Carolyn_T_87

Anyone?. X

Interesting ideas guys, I assumed that the posts that were posted, would have been posted, and I was right. Thanks for your feedback! And good luck to anyone trying to quit!!! :)

Interesting ideas!!!!

Hi there, I think MFP makes it quite confusing. When I first started, I was on 1200 calories a day (trying to get 2 pound loss a week). However, this puts your body into starvation mode, where your body aims to keep any calories it can. It is a bad way to go if you want to lose weight. I did 1200 calories for months and…

I probably should have added that I myself don't smoke. I'm a science teacher and a few of the pupils were asking me during a "balanced diet and weight loss" lesson. Balanced arguments would be great, and not just "don't smoke" Woo! x