sheilamatt2005

just tagging the thread :wink:

Just started the program on Monday! yay for me! :wink: I was pooped after 15 mins but I did it! I was wondering what pre-walk/jog stretches ya'll are doing to warm up? I have read conflicting info on whether it is better to stretch before or not...any thots??????? I always stretch afterwards, tho. thanks!:flowerforyou:

Hi there - I'm late to the game, but would like to join in. I am a couch potato who was recently dx w/ type 2 diabetes and must lose weight. :wink: I am going to start the Couch to 5K challenge next week and have been doing some pilates in the mean time. Starting weight is 251 (gained three pounds on vacation in early july…

just tagging for recipes :smile:

just tagging this thread :smile:

I eat a Fiber One Bar - yummy, sweet (but not too high for carb count) and the fiber is a great way to start out the day :wink: and they travel well! I also recently discovered the Special K protein drinks and they are good too. I usually have no time to make anything and whatever I have, I eat in the car so it needs to be…

I track mine b/c I am diabetic. All kinds of stuff has sugar in it - cheese, milk, fruit, crackers, juice, etc. Stick to protein and veggies to avoid sugar (and carbs) but don't cut it out altogether :smile: Some sugar is more beneficial than others (fruit versus white, refinded sugar like in cookies and cakes and…

Hi Everyone! I am a newly diagnosed Type 2 Diabetic and am struggling with the reality of it all. :noway: For some background, I am not new to T2D -- my mom had it and my dad has it too. My mom was dx when i was in high school but didn't do much about it until it was too late (she suffered from macular degeneration, sharko…

thanks everyone! I feel a little better already :smile: