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Our house panics if we don't have quick cooking steel cut oats, bananas for smoothies, Greek yogurt (excellent protein!), lots of boneless/skinless chicken breasts (I bake lots at a time so we can grab and go), and bagged spinach for smoothies. I also really like coconut water (like Coconut ONE) because I use that instead…
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I have also looked into "lifting heavy" for women. From what I understand, you always start out small, and work your way up to what is heavy for you. Something "heavy" would be if you could only lift a weight 5-8 times before you can't do it again. Put the weights down, rest for about a minute or two, and do it again, for…
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"You look good considering you've had two kids." Gee, thanks. They could just say, "You look good" and then STOP! :)
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Hi Sarah! We are all here to support each other. Good luck to you and your goals!
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Hey KSmith, I'm new too! Just started a couple of days ago. Let's see how this MFP works! :) Good luck to you!
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Hey girls, I am 26 years old, 5'7" and now weigh 145. My goal is 130. If I make that goal, I will see if I will want to maintain that weight or lose more. Also, if I start to gain muscle weight, I think I will go by how I look and feel and set goals that way. Good luck to everyone!
