HayleeWho1122 Member

I do 1 banana, a cup of strawberries, a cup and a third of orange juice and a 1/2 cup of plain yogurt. It's really yummy!

@danger like you're in to good of shape to be on here. lol :)

I'm an artist! :)

@armando a dancer

This made me nervous, too! Im hypoglycemic and will get really dizzy and feel like im going to pass out if I dont eat the right stuff. Eat LOTS of protein. Premier Protein shakes are great for on the run diet meals! They have 30 grams of protein and 160 calories

I make smoothies ALL the time! :) I put a cup of kiefer nonfat vanilla yogurt, 1 banana, 1/2 to 1 cup of orange juice, 7 strawberries, baby kale (optional), 1/4 cup carrot juice (optional), and a scoop Vanilla protein power

CW: 134.5 GW: 125-127 :)

Part of me by Katy Perry or Red by Taylor Swift

Im a D and I LOVE the Old Navy sports Bras. I got a size smaller that I usually am in sport bras and it olds me in great. and I wear a strapless underneath as well and it holds me in even more. :)

.....probably at least 1500 each day..... but who's counting? :)

I don't mind either! :)

yes! Start slow and build up! I have bad knees and i probably shouldnt be running. I take it easy and go at my own pace and when i push my self as far as I can go but when my knees start to hurt, I take a break. I also take ibprophen before as well which helps take away some pain.:)

good for you! Thank your husband for his service. Feel free to add me, too :)

the gap between your lunch and dinner is big! try snacking in between. If I'm hungry, I'll eat something low cal and filling like a fiber bar or a banana. :) It's probably not good for you to go that long without eating during the day.

i love easy healthy recipes! Here are some :) hope it helps. Bean dish (you can excludes any of theses that you don't like) served cold :) 1. A can or 2 of drained black beans or pinto or both 2. can of drained corn 3. chopped tomatoes 4. canned sliced olives 5. lemon or lime juice 6. cilantro 7. avacodo 8. chopped onion…

I run/jog with my dog and I love it!

I try and only eat the fresh stuff :D i feel healthier knowing it just came from the produce section at the grocery store

ran and did a ton of exersizes in 90 degree heat the last 4 days :D

^^ like this :D

wear what you feel hot in :D it doesnt matter what other people think. If you are at a public pool, you probably wont see those people again! I personally love bikinis. String ones are iffy. I like the ones that are a little thicker on the sides, like an inch and a half width. holds me in more :D

do you think it might be your metabolism? mine is pretty slow. i eat pretty healthy, cook lots of veggies and protein. but it takes me forever to loose a pound. I excersize a lot which makes me gain muscle

You are phenomenal! Thank you for sharing :D

I do but i wear a strapless bra underneath for more support and b/c my sports bra is white and a bit see through. I also have a smaller frame. If you do wear just the sprorts bra, I wouldn't wear short, I would wear capris or pants b/c some people may think you are exposing to much. I wear it only when I go hiking but not…

3 makes your tush look the best so if you are wanting that, pick 3. other wise I would pick 1 :D. they all look great on you though

thank you!

me too!

you may be loosing fat and gaining muscle. Muscle does weigh more than fat

5'5 CW 128 GW 135 started MFP at 130

don't get this ^^ pro- ana/ anna