k916and Member

I'm in!

I like my sense of humor.....it has gotten me out of some "not so funny" situations! Laugh or cry, I'll choose laughter ALWAYS!!!

It's a lifestyle & everyday counts! We are all human & can't be perfect 100% of the time but the better choices you make the healthier you will be! When I want to eat bad I remind myself that "Although it may not hurt me it won't help me!" When I want to quit I remind myself "If you're tired of starting over, stop giving…

Friends

Good way to look at it! Thank you! Tomorrow just start fresh and remember how you felt defeated after this rough day and push yourself to not repeat behaviors that make you feel this way! It happens, after all we are only human! Best of luck to you tomorrow & the days to follow.

You should look into Couch to 5k. It is a program that uses intervals of walking and running. Eventually you will be able to run a 5k. It's cool because it starts off easier and each week as you get better the program pushes you to the next level. Good luck, don't give up!!!

I find it to be very flattering when a guy approaches me. It takes confidence to go up to a complete stranger and strike up a conversation. I personally would never be rude to anyone if their approach was kind. I would not judge them on appearance or treat them any differently keeping in mind that they were putting…

Great job!

Great job! You look happy & healthy and years younger! Thanks for sharing and inspiring!!

You look amazing! Very inspiring, thanks for sharing!

I drink my veggies with green smoothies & my favorite recipe is: 2 cups spinach 1 cup frozen grapes 1/2 banana 1 tbsp almond butter or reduced fat peanut butter 1-1 1/2 cup water 1 tbsp. chia seeds(optional) It's delicious, it's the healthiest version of peanut butter and jelly! Yum!!

Chicken piccata(low-fat recipe) & extra capers, because I love them. Grilled asparagus with a pinch of sea salt, lemon & oil and whole wheat noodles with pesto sauce! Delicious!!

Green tea has so many benefits. It's very healthy for you and is a great substitute for coffee. Green tea is supposed to speed up your metabolism. It tastes good with raw honey. Google it yo see all the studies done on it it's its many benefits.

Handsome...

That was great, I'm crying! Thank you!!

Wow, this takes occupational hazzard to a whole new level! You are avery brave girl entering a bakery on a daily basis. Sweets are my downfall so I tend to try to avoid them all together. I occasionally indulge on one item without any guilt. I find that when I don't eat sweets daily they actually taste better when I…

First wave to, then who knows?

There is an app for your phone called Fitness Buddy. It's amazing. There are different workouts already built in ranging from weight to stability ball. It provides all the info you need as if you have your own trainer. You are even able to personalise your own workouts. Best $1.99 I've ever spent! Good luck!

Great job! I am going to check out her videos now. Thanks for the motivation!

Hot!

Amazing!!! You look healthy and happy, good for you! Would you mind sharing any tips?

I am new to this site, not the weight loss journey! Focused on being healthy and happy. Any positive energy or inspiration is welcome!!

I used to think that 6-8 glasses was enough but talked with a nutritionist who said to take your body weight and divide it in half & that is the # of ounces to drink daily. Google it. There are so many benefits of water from natural detoxifier to clearing skin that when I feel like not drinking anymore I keep going.

I'm not big on drinking plain water all of the time, especially in the morning. I constantly have a pitcher of water in my refrigerator with cucumbers, lemon and mint leaves. It is delicious and very refreshing. Also if you just want a little sweetness in a drink you can make flavored ice cubes. Get creative use Crystal…

Unfortunately I'm not her, just a normal girl trying to lose weight and be healthy. I've gotten that a few times before, funny and I take it as a compliment. Good luck on your journey!

Google cottage cheese. Very healthy for you and recommended to eat before bed because it keeps your metabolism going.

Hey new on here! Feeling a little lost! Friends and help appreciated!