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Droid is really good!
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way up
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Break down
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Hey Holly, I'm Adrianna and I can help you along :)
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Bruce makes perfect sense :)
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I'm quite active on here ! And i can help support you reach your goal!
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Hey Cindy, I added you! And I'm here to support :)
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hey J! I'm here for support and I can help you get motivated as much as I can. Good luck with reaching your goal!
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Heya, I'm Adrianna. I'm here for support.. All the best with reaching your goal, you can do it :)
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Hey I live in London! Added you!
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Sometimes muscle cramps happen because of a lack of hydration.. so make sure you drink plenty a while before you run (so you don't ache from the water) as well as afterwards.. ! stretching can also play a role so try a few stretches before you jog,. make sure your muscles are warmed up ..
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added and willing to give support !
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Welcome to mfp! feel free to add me.. good luck!
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Welcome to mfp and all the best!
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it happens and good food is always tempting!! you could skip going out to eat meals and join them afterwards for drinks or sth?
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Welcome to mfp! :)
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Hi Brandy congrats! I can definitely motivate you and help you out :) x
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Heya good too see you're another motivated person! Feel free to add me and we can motivate each other to reach our goal!
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Welcome back again! Yeh encouragement is definitely need for all of us :)
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I know exactly how you feel... but have you tried core exercises, sit ups etc? They helped me a lot :)
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Hey, I'm 21 :)
