tzin99

Droid is really good!

way up

Break down

Badger

Kahlua

Forks

Hey Holly, I'm Adrianna and I can help you along :)

Bruce makes perfect sense :)

I'm quite active on here ! And i can help support you reach your goal!

Hey Cindy, I added you! And I'm here to support :)

hey J! I'm here for support and I can help you get motivated as much as I can. Good luck with reaching your goal!

Heya, I'm Adrianna. I'm here for support.. All the best with reaching your goal, you can do it :)

Hey I live in London! Added you!

Sometimes muscle cramps happen because of a lack of hydration.. so make sure you drink plenty a while before you run (so you don't ache from the water) as well as afterwards.. ! stretching can also play a role so try a few stretches before you jog,. make sure your muscles are warmed up ..

added and willing to give support !

Welcome to mfp! feel free to add me.. good luck!

Welcome to mfp and all the best!

it happens and good food is always tempting!! you could skip going out to eat meals and join them afterwards for drinks or sth?

Welcome to mfp! :)

Hi Brandy congrats! I can definitely motivate you and help you out :) x

Heya good too see you're another motivated person! Feel free to add me and we can motivate each other to reach our goal!

Welcome back again! Yeh encouragement is definitely need for all of us :)

I know exactly how you feel... but have you tried core exercises, sit ups etc? They helped me a lot :)

Hey, I'm 21 :)