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Thanks for this. Seems very strange that MFP do not improve their site by getting this crucial 'eat more to lose weight' right. I have heard it a lot so why does MFP not get the initial settings right? Seems very odd. I have emailed them! It now throws up 1930/day for a 1 pound a week loss, recommended by the system, will…
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How do you put a manual input figure for calorie / day allowance?
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A good friend of mine rides more than me and for longer miles and goes out without breakfast?!?! He read somewhere it raises the metabolic rate!! Just plain daft I think!!
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Yep, this is why I left MFP months back as the calorie suggested was so low, came back to it. Why haven't they improved it to take into account all the BMR / TDEE stats? I have emailed them. BMR for 46, male my height is 1870! So on that basis that's the minimum...The TDEE as in 1.55 X 1870 = 2898, 20% of that to lose…
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Yes, fruit is helping - just can't see why MFP set me at 1450!!
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Interesting and I agree! But the system set me at the 1400 calorie mark! I agree, it's probably not enough. How do I work out adequate calorie count / day to help include the big 'burn' surplus when I train. I don't train everyday but swim or run or bike as a min 3-4 times / week. I agree about the too few calories.
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Opened it. Just for a little while Cheers
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Oh blimey, share my diary? That's scary! But I see what you mean.
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So it's normal that it states for me to consume less calories having gone from 188 pounds to 175? I thought it would ask me before changing any info?! Thanks
