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I'm also watching my calories intake I'm trying not to exceed 1200 calories and im trying to make healthier options regarding to food, but also I'm trying to support that with walking and my doctor recommended walking and weight lose for me.

in Exercises for Heart Patient Comment by ruba4 August 2013

like the smile :) good job

in My before and after photos from 3 years ago Comment by ruba4 August 2013

Currently I started to make changes like not eating fast food, packing food for the lunch break, eat more fruits and vegetables, start eating oatmeal and drinking more waters

in Not losing weight .... help Comment by ruba4 August 2013

Great Ideas ..... thanks all :)

in Healthy meals for office Comment by ruba4 August 2013

Yes we have microwave and frig. Currently I prepare the nigh before salad, or light sandwich. My problem that I got bored quickly so I have a good opportunity to back to order fast food and sandwiches so I want more diversification in food. Another point that almost all my coworkers order food so its not common to take…

in Healthy meals for office Comment by ruba4 August 2013

try this http://www.skinnytaste.com/2009/02/zucchini-lasagna.html

in What to do with a 3 pound zucchini? Comment by ruba4 August 2013

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