Hi Im a heart patient so I can't exercise heavily and I have been inactive for long, now I start walking for health issues and to lose weight, im walking on a treadmill but I can't walk on high speed or for long period. So im walking for 30 minute on a speed between 2.5 - 3.3. Can I lose weight with this speed or not,…
hi Im 27 years female, my weight is 80 kg, my height is 168 cm. Few times I tried to lose weight but I failed even I went to a nutritionist but I dont lose weight quickly so I got frustrated and quiet diet. Once I tried to go with the chemical diet and I lost around 5 kg but I gain it in addition to other kilos so fast. Im…
hi, Im working more than 8 hours a day since i worked i gained more than 33 lb I really love fast food but now im trying to eat healthy and lose weight, so I need good meals for office for lunch I want a meal like salad or sandwich not just a snack like nutrition bars or nuts. :) Thanks all
