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measure inches, your energy level, and how your clothes fit. don't check the scale more than once a week. Wild fluctuations are totally normal based on digestion, bowels, water retention, and metabolism. (note, I don't take my own advice and check it every few days, but I'm also paying attention to how my face is looking…
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I use one, it's great. I just clipped it onto my key chain and keep it in my pocket all day. I live in NYC and I find myself getting off the subway a stop early and always taking the stairs instead of escalators and elevators in order to get more steps and flights. My best day so far was 27,000 steps in one day (walked…
