I've been doing Elliptical 3/days per week for the past 6 weeks. On Saturday I tried my first jog, and did 2.6miles for 30 minutes. Today (Monday), I'm still very sore. Question: Should I go to the gym and do my usual Elliptical, or give my muscles another day of rest. I'm reading conflicting opinions on this on Google. I…
Hello, Any other guys out there in my situation looking to egg each other on? I'm just starting out. I'm logging my food and trying to figure out the best exercise regime. Calculators say my BMI is 33.2. I'm currently 5'9" and 225 lbs so I figure I need to lose 50lbs. I have a Fitbit and I've been walking like crazy (NYC).…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…