bronze60 Member

Replies

  • Marglewar, one thing to keep in mind is that you need to eat enough to fuel your exercise or your body will go into starvation mode and stop losing so easily. The calories that MFP has alloted you is already less than you need to just get through your normal day without exercise. Even if you didn't do any exercise, you…
  • I get that too and it's soooo frustrating. Here are some key questions that might help you figure it out: Are you doing fat-burning cardio for at least 2 of your gym days? (~70% of max heart rate for an hour) Are you drinking lots of water? Are your clothes feeling looser?
Avatar