gades772 Member

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  • Yes, I have the same problem and I have realized I tend to eat when I am bored or just want to keep my mind away from something else. My trick is to have several healthy snacks during the day. Anything from fruit, to veggies or a frozen fruit bar. I also try not to buy anything that will sabotage my efforts for loosing the…
    in Not hungry, just wanting to eat Comment by gades772 April 2012
  • DO NOT WORRY!!! Just let it go, say thanks for the meal and get back on the exercise and healthy eating. One meal is not a big deal .... Give yourself a big hug and tomorrow will be another day :)
    in I blew it! So mad at myself Comment by gades772 April 2012
  • try it with steamed with a sauce make of olive oil, smoked paprika and garlic. Heat the oil, and add the garlic when almost crunchy, add the smoked paprika... it is good!!!
    in I hate broccoli! Comment by gades772 April 2012
  • I am new here, pls feel free to add me.
    in NEED DAILY MFP USERS :) PLEASE!!! Comment by gades772 April 2012
  • I like one cup of vanilla soy milk and a handful of frozen blackberries (this one is my favorite). I also like to change the fruit (mango, pineapple, strawberries....)
    in Do you have a favorite smoothie recipe? Comment by gades772 April 2012
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