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Thanks so much for posting this! This would get me so frustrated! I wasn't sure if I should change my goals from a weight number or to a clothing size number. I was told once that you can't lose inches and weight at the same time. Maybe this is true. Not sure. Either way, I know every little thing counts towards. Created…
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I remember how far I have come and the successes I have experienced. I don't want to give up on life and the diseases (heart disease and diabetes) that have taken my family members at early ages. I need to set an example for kids so they can have a healthy relationship with food and exercise. Give them a good start.
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From MoCo but live in Northen VA
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I would log as as walking at a slow pace 2.0 mph. I would also recommend using a tri-axis pedometer. I just came bag from Disney World and the pedometer helped to track my actual walking or "workout" time.
