trimmingup

Avocados are healthy but have a decent amount of calories or have you tried protein smoothies? Your working out so much the smoothies would benefit you greatly in your weightloss.

I add frozen raspberries/blueberries from costco or add 1/4c or 1/2c(depending on calories) orange juice to add a little flavor.

Never go under the calories as posted because it will affect your weight loss. When you do eat enough your body will hold onto all the calories thus slowing your metabolism and making it real hard to lose the weight.

Try breakfast cups_ 4 oz turkey sausage or crumbled turkey bacon 1/2 c green pepper 1/4 onion chopped 5 large eggs or 1-1/4c egg whites 1/2c shredded low fat cheddar cheese Preheat oven to 325, coat 6 cup non stick muffin pan with cooking spray Cook the sausage peppers, onions for 5 min Spoon mixture and cool slightly,…

Interesting....Id send your question to my fitness pal and see what they say. I have a formula here at home that personal trainers use and I typed in your info(assuming your about 5'5) and it said you should eat 1784 to lose 1 pound a week and to loose 2 pounds per week it says you should eat 1600 calories so I would say…

My fitness pal is pretty accurate on the calories, 1600 is quite a few calories when eating healthy. The calories you burn from exercizing equate into extra calories allowed for the day so this might be the difference between the two plans. As far as the calories burned while doing cardio activiites, use what is on your…

Typically the serving size is for dry but you can double check by looking at how many of the 2oz servings are in the box.

Use Body Glide, runners live by it to prevent chafing when training for longer runs. You can get it at any running store or order online.