joshuaratliff Member

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  • I have the same monitor. I just ran 5 mph for 32 minutes and burned 508 cal. I am 229, 5'9, 37 yrs, and male. Seems about right to me. Polar has been doing the heart rate monitoring for 38 years and they are the most accurate according to industry testing. Unless you have low batteries...probably pretty close.
    in Polar FT4 Seems to Be Giving High Calorie Count Comment by joshuaratliff November 2014
  • I did pretty well yesterday. I bit over on carbs, and a bit under on Protein. Today will be tough. No workout today, and no lunch due to meetings. I will be under on the right areas, but under on protein too. I'll need to find a nice carb free protein source. The workout yesterday went well, but I have a nagging injury in…
    in Day 3 Comment by joshuaratliff September 2014
  • I'm making this Day 1 for me since I had gone over on macros (One of my challenge goals) before signing up. No more mulligans, excuses, or second chances. Yesterday was great except the macros thing. Long run was 6 miles at 5:30 AM. "Before" pictures taken, and measurements recorded. Today is 30 minutes on treadmill…
    in Day 2 Comment by joshuaratliff September 2014
  • I'm in. One of my biggest fears is showing my body to others. My goal was to post pics after the 100 days, and since I was planning on doing it...this is perfect. Thanks!
    in Picture Yourself Thin: Photo Document Your Progress! Comment by joshuaratliff September 2014
  • Hello Everyone! My friend Becs here on MFP loves her 100 day challenges, and has had absolutely amazing transformations after 2 of them. She has inspired and motivated me to start my own. I began my new and healthy life January 15th at 274 pounds, and have lost 54 pounds of fat/gained about 10 pounds in muscle. I have 25…
    in Day 1 Comment by joshuaratliff September 2014
  • HOLY COW!!!! You had an amazing month. You look amazing! I just can't put another exclamation mark anywhere...!!!! There I did it :-P. Once again you are an inspiration (as if you ever stopped being so.) Time for my 30 day challenge. I have exactly 32 days until my half marathon. Time to see what I ca accomplish. No more…
    in 30 Day ABS/BOOTY Challenge - Results Comment by joshuaratliff September 2014
  • toughmudderMN - My goal is over all BF%. Still I am in the obese category still at 220 lbs (5'8") ShinjiruGhett - Thanks for the info. I'm bored with the dumbbells and moving onto Stronglifts 5x5 in a week. I am a complete noob in regards to weights. Cardio I've worked hard from not being able to walk 3 miles to running…
    in Weight lifting for losing weight? Comment by joshuaratliff August 2014
  • Becs...I can only say what I have told you so many times already. I aspire to be you...well as a man. ;P I want to go to crossfit classes, I want to run, I want to lose weight, and I want that same amazing smile you have. You inspire me to push past my demons, strive for more from myself, and put goals on my list that I…
    in FINALLY.... 50lbs LOST! (With Pictures) Comment by joshuaratliff June 2014
  • Please feel free to add me. I am on this site pretty much 2-4 hours a day off and on. I read every friend post, and comment when I feel I can add something or help in a positive manner. Also my blood type is... nO negative! All the best
    in Looking for ACTIVE and POSITIVE people to add :) Comment by joshuaratliff April 2014
  • Well hit a new personal best for my lunch workout, so I get to add a bit more. I actually hit the 5 mph pace for the first time! That's a big deal for this novice, and 10 weeks and 35 pounds ago I couldn't even walk 3 miles in an hour. Daily runs: 3/07: 1.75 m 3/08: 2.25 m 3/10: 3.35 m 3/11: 3.70 m 3/12: 3.30 m 3/13: 4.45…
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • Daily runs: 3/07: 1.75 m 3/08: 2.25 m 3/10: 3.35 m 3/11: 3.70 m 3/12: 3.30 m 3/13: 4.45 m 3/15: 4.25 m 3/16: 4.10 m 3/17: 2.15 m 3/18: 2.25 m 3/19: 1.75 m 3/20: 3.10 m 3/21: 1.75 m 3/22: 4.25 m 3/23: 4.25 m 3/24: 3.50 m Total a/o 3/23: 50.15 Miles ***Only 4 days until my daughter is born, so most likely will not run for…
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • Daily runs: 3/07: 1.75 m 3/08: 2.25 m 3/10: 3.35 m 3/11: 3.70 m 3/12: 3.30 m 3/13: 4.45 m 3/15: 4.25 m 3/16: 4.10 m 3/17: 2.15 m 3/18: 2.25 m 3/19: 1.75 m 3/20: 3.10 m 3/21: 1.75 m 3/22: 4.25 m 3/23: 4.25 m Total a/o 3/23: 46.65 Miles
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • I second what SelkathNugget has said. Don't look at it as a reward. Just look at it as a part of your diet. (diet in the sense of what you eat for the day, not a weight loss program). I plan all my calories and exercise out for the day. I know if I'm going out, then I eat light and run more. I also know myself, and I know…
    in What is your advice when it comes to treats? Comment by joshuaratliff March 2014
  • 3/21: 1.75 m 3/22: 4.25 m Total a/o 3/22: 42.4 Miles
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • Well surprise work late night, so not going to get in the 2 miles I expected to this evening's run. Make today's total 3.1. So new total a/o 3/20: 36.4
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • 3/19: 1.75 m 3/20: 5.10 m Total a/o 3/20: 38.4 Miles
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • 3/17: 2.15 m 3/18: 2.25 m Total a/o 3/18: 31.55 Miles
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • 1. New clothes like most have said. 2A. Run a half marathon in the Fall 2014. 2B. Begin training for my second after I recover for Spring 2015. 2C. Complete a full marathon in the Fall 2015. 3B. My big dream is to walk the Appalachian Trail in my life time. Not all at once of course, but split up of various weekly hikes.…
    in How will you celebrate when you've reached your weight goal? Comment by joshuaratliff March 2014
  • 3/7: 1.75 m 3/8: 2.25 m 3/10: 3.35 m 3/11: 3.70 m 3/12: 3.30 m 3/13: 4.45 m 3/15: 4.25 m 3/16: 4.10 m Total a/o 3/16: 27.15 Miles...baby coming in 10 days. Better Hurry!
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • I'm in! I'm a bit late, but will post what I've done so far this week. I moved at the first week of the month, so training was moving and cleaning an entire 2 bedroom apt essentially by myself. 3/7: 1.75 m 3/8: 2.25 m 3/10: 3.35 m 3/11: 3.70 m 3/12: 3.30 m 3/13: 4.45 m Total a/o 3/13: 18.80 Miles
    in March Challenge - 35 MILES! Comment by joshuaratliff March 2014
  • I'll be 37 the 25th of this month. Feel free to add me (anyone). I would like to get more involved in the community!
    in MFP FRIENDS IN THEIR LATE 30's!!!!! Comment by joshuaratliff March 2014
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