lisaissasa Member

Hello. I am Elizabeth aka Lisa prefer Elizabeth. My life has changed boodles since i joined MFP. Saw the challenge and thought, "That looks like a fun way to get back on track."

I am in. How do I join? This is the first time trying to do this from my phone. I do not see how to join.

This week will bring this challenge to an end. I am looking forward to the next persons program. I am needing something different and group participation. I managed to do this workout on Saturday. Although I did have to split it up into three segments for a rest between. Had a few interruptions during workout. To be…

5/21/14 Slower today than the other day. It seems I am going backward instead of forward. Thankfully I did complete all three sets.

Dragging today. I really need encouragement. Only did two sets today. The first set took the longest it has ever taken me, 12 minutes and 54 seconds. Ladies and Gents, please give a shout out today. I need feedback.

I am fully aware how double minded I can be. One minute I am confident I heard from God the next fearful I believed a lie. Concerning the area of health, it has become evident how incredibly easy it is to pick up old habits and the difficulty in sustaining GOoD habits. Other than that I am recovered from the dispute with…

Hello fellow warriors. I am feeling discouraged. No one is posting comments and I am feeling abandoned. I would much rather step down and have someone lead a routine that everyone enjoys than to continue doing this one by myself. I would do much better if you just stopped in to say hi or to vent about your chaotic life…

Looks like I may be the only one dong this challenge. If you are not liking it, not having results, we can do something else. I completed all three sets today. Feel free to tweak or vary the exercises. Today I did lying leg crunches like this: https://www.youtube.com/watch?v=9MwKPSTSic8

Have you tried it? I glanced at it. I think I will give it a go once I am done with my May challenge.

5/10/14 Saturday (a day late but it's all good) Today I did the workout in 33 minutes. Hmm Am I forgetting one of the moves or miscounting? I know I was slower my first set because that took me 12 minutes and 8 seconds to complete. 5/12/14 Monday About to begin the workout. Feeling sluggish today. Hopefully this will perk…

Last night I did the workout in 34 minutes. How is everyone feeling? Stronger I hope. Tip: Keep the core tght. Make sure as you do each move that you focus on the abs being firm.

That is the right attitude! Keep with this mind set and you will surely see rests.

Completed all three sets. I was struggling a little today. But praise God I finished in 36 minutes and 30 seconds. Oh and I did do 15 reps each time of the boat crunches. The last set I was flopping and pausing to readjust but I did do 15. Tip: remember to squeeze those butt cheeks on the up of squats and lunges and calf…

Well done, Cmleo! Yes I have quite stromg legs and arms. The abs are flat but need more toning. I will take picture sometime and post it.

LOL You are not alone in looking up the exercises. I had to a long time back. I developed this workout from various challenges. I took the exercises I liked and combined them into this routine. The boat exercises are truly difficult for me. I sometimes cry. I also flop all over the place trying to do the Russian twists. I…

My email address is lisaissasa@yahoo.com. Title the subject "Head to Toe" I also made a check off list. I like lists.

I am good with whatever. Time has been tight and I have only been able to do two sets if the workout I developed. Thankfully I am still reaping benefits. Heads up; it takes 24 minutes to get through two sets. At which I can assume it will take 36 minutes to complete three sets. Good luck everyone!

Yes, this was a real good workout! I did notice changes. For instance my butt is firmer and lifted. I had lost my weight prior to this challenge, therefore I did not do this challenge to lose weight but to build muscle. I do believe I did just that. I did take a before picture, however I do not think I wore the best pants…

4/08 Much better today, 37 minutes to do the whole workout rather than 52 minutes. I also did a 21 minute Leslie Sansone workout squats w/10 lbs x3 lunges w/kickbacks x3 side lunges w/10 lbs x3 reverse lunges w/10 lbs donkey kick with leg lift dumbbell deadlifts 10 lbs x2 sumo squats w/10 lbs x2

4/7 Holy crap! I looked at the chart wrong I did three sets of 25 reps for each of the following: squats w/10 lbs lunges w/kickbacks side lunges w/10 lbs reverse lunges w/10 lbs donkey kick with leg lift dumbbell deadlifts 10 lbs sumo squats w/10 lbs I was unable to do sets consecutively. It took 18 minutes to get through…

4/5 no weights 25 squats x2 15 boat crunches x2 25 lunges w/kickbacks x2 60 bicycles x2 25 side lunges each side x2 15 leg lift crunches x2 25 reverse lunges each side x2 20 second superman x2 15 donkey kicks w/leg lift per side x2 30 Russian twists x2 25 dumbbell deadlifts x2 10 lb weights

4/2 25 squats x2 15 boat crunches x2 25 lunges with kickbacks x2 60 bicycles x2 25 side lunges x2 15 leg lift crunches x2 25 reverse lunges x2 15 second superman x2 15 donkey kick with leg lift per side x2 30 russian twists with 10 lb weight x2 25 dumbbell deadlefts x2 4/3 25 squats x2 25 lunges with kickbacks x2 25 side…

4/01 with 10 lbs 25 squats x 2 15 overhead presses x2 25 lunges with kickback x2 15 bicep curls x2 25 side lunges x 2 15 tricep extensions x2 25 reverse lunges 15 chest flys 15 donkey kicks with leg lift (per side) 25 dumbell dead lifts Ps Magrape, you make me smile. I worked on my abs because my husband bought me a real…

3/31 25 squats x2 with 10 lbs 15 boat crunches x2 25 lunges with kickback x2 60 bicycles x2 25 side lunges x 2 with 10 lbs 15 leg lift crunches x2 25 reverse lunges with 10 lbs 15 sec superman x2 15 donkey kicks with leg lift (per side) 25 dumbell dead lifts with 10 lbs

3/29 with 10 lbs 50 lunges 50 side lunges 50 reverse lunges 25 squats

3/26 Did the routine at work no weights 25 squats 25 side lunges each leg 25 lunges each leg 25 reverse lunges each leg 3/27 no weights and feeling ill 25 squats 25 side lunges each leg 25 lunges each leg 25 reverse lunges each leg 3/28 no weights, feeling a bit under weather, and it's late. I have to be up at 5 AM. 25…

Ps I got a friend to come workout with me today too! It is so nice to have someone to partner with. How did it go for all of you?

3/25 25 squats 25 lunges 25 reverse lunges 25 side lunges 21 minute Leslie Sansone DVD

3/24 overhead presses 3s15r chest flys 3s15r bicep curls 3s15r triceps curl 3s15r bicycles 3s60 reverse boat crunches 3s10r leg lift crunches 3s15r lunges normal 3s25r each leg lunges reverse 3s25r each leg lunges side 3s25r squats 3s25r calf raises 3s15r

3/21 push-up 2 sets of 30 from knees lunges 1 set of 40 alternating with 10 pound weights squats 1 set of 20 with 10 pound weights 3/22 squats 1 set of 20 with 5 pound weights lunges 1 set of alternating with 5 pound weights