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Post Head to Toe Comments Here
Hello everyone. I thought since we will be doing this workout on different schedules, we will use this one thread for posting our progress, questions, and struggles. Hopefully one thread will make it easier. I loved hearing about Cmleo's experience with the workout. How has everyone else been doing? I do the workout…
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May 2
Well, who did the challenge today? I have to be honest life interuptus (spelling deliberate), I was at the end of my second set and my daughter stopped by. I have not seen her and I felt the Lord say, "people come first." Perhaps later I will have an opportunity to finish the third set. Rock it out warrior! You are an…
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Head to Toe
Hello again. Head to Toe begins May 1, 2014. Are you pumped? If not this work out should do exactly that, "Pump you up" Got to build that muscle to keep the fat off! Below is the workout. Please modify as you need to to suit your skill level. If you have any questions email me at lisaissasa@yahoo.com with Head to Toe on…
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Group Name
I love the name!
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Squat Lunge Results
Hello my friends. I tried to post pictures but I cannot figure out how to do it. I did upload them into my profile. I took horrible pics though and totally wore the wrong pair of pants to show any kind of improvement. But hey you tell me which one you think is the before and after pic. LOL Good luck. PS My before…
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New Challenge?
Hello everyone, this is Lisa. It looks like most of you would like to maintain the change in the rear end and begin working on the top end. I have posted a workout below that has most definitely made a difference in my shape. I also feel that because I continue to work with weights to build and maintain muscle when I have…
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3/17
Done 15 squats 15 lunges each side 30 Day Fat Burn: Metabolic Booster Workout http://www.youtube.com/watch?v=Il9x5ULi6aI&index=7&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l
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Lunches Under 500 Cal and Under $9
Go to Livestrong and read this article for recipes for five lunches you can pack with a punch on taste but not on your waste or http://www.livestrong.com/article/559014-5-easy-to-pack-lunches-under-500-calories-that-cost-8-50-or-less/?utm_source=newsletter&utm_medium=email&utm_campaign=01162013wallet.
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Wednesday Woes to Wow
Good Morniing, Afternoon, and Evening. This is Lisa or affectionately referred to as G.I. Jane. Yes, I will be your drill seargent today. But do not fear, I think you will thank me later. if not I can take that too. Today is LEG DAY. I am going to give you a 4 minute sample of my 20 Second Fitness workout that I do. You…
