lisaissasa Member

I will do this today. It is so nice out I will do it at the park.

I am in the phase of learning to maintain and not desire to see a loss on the scale. It is hard because I tend to work to see a result. It is hard to train my brain to understand that maintaining is a result.

How funny. I was repeating this very statement to my daughters friend today while we were bike riding. Yes, breathing is important. Leslie Sansone reminds her students continually. Get oxygen to your lungs it creates energy to complete the workout.

As my good friend would say, "I got my toes crunched today." The message at church was about judging. I discovered that I had quickly judged and turned angry regarding a certain issue only to discover I did not have the full story. Why do I mention church lesson here? Quite simple, it is so easy to look at someone's diary…

I did a new workout yesterday. I hated it. For the same reason it is supposedly good for you. I felt awkward and had a difficult time keeping up. Today I did my stationary bike. My fail safe. Mr. Aak you are righto. I attribute my weight loss to many things including mixing up routine. I typically mix it up every so often.…

I can tell you from experience what happens when you do not get enough sleep. It was ugly! Thank God I grasped this concept. I make sure I sleep now.

Thank you Garlic. You are so thorough.

I am learning I can say no and follow through. Tonight I may have eaten more than my fair share of cookies but I did resist eating Sonic.

How cool! My 20 Second Fitness had me doing these very exercises.

I am late replying but life does that sometimes. I have to say because I am an emotional eater this question is difficult. What I can tell you is when I worked at the hospital the vending machine was a frequent occasion. The choices were varied dependent upon mood and craving. I have chosen fruit snacks, cheese crackers,…

I think I invented this dance when I was a teen. Only I sure did not look so good doing it and I did fall down a time or two. My weeble wobble is broke.

Forget screaming on wall sits I wail like a baby. These look tough. I think I will do this for the month of May. Maybe Bea will partner with me. If you hear a loud wail you know its me doing this workout.

I only have one thing to say, "Cool beans!"

I bookmarked it. I am definitely going to try this. Thank you.

I am learning to say no to junk by saying yes to vegetables first. I have still had my junk but way less than usual.

What a nifty idea! Better yet, use mini muffin pan to freeze the extra cookie dough. this way when you are ready you only need to put the muffin pan in pre-heated oven. No transferring required when ready to bake.

Those look like a killer. I will give it a go, perhaps tonight. It is late though. UHOh I am making excuses.

The weather here in Michigan is still horrible but I have been shopping a lot. Does that count?

I am done eating for the day but after reading all the delicious recipes, I want to eat.

I did not do these but I did do Heavy Pants.

Bea, 2 out of 7 is a good start. This week just try to do 3 out of 7 and so forth. You got this! I am so grateful that the Lord has showed me how to conquer bad habits. One bad habit at a time. Replace bad act with good act. Do this until it becomes second nature and no thought is required. I have changed so many bad…

LUNGE WITH DUMBBELL CURL AND OVERHEAD PRESS http://www.youtube.com/watch?v=8I5rb1LFsMg JUMPING MOUNTAIN CLIMBERS http://www.youtube.com/watch?v=etFxjZSPv0E WALKING PUSH-UPS http://www.youtube.com/watch?v=GUXU3AAwCwQ I did 20 Second Fitness today which focused on chest combined with cardio. But I will keep this in mind. I…

Ooo we You know I am going to fly today! Come fly away with me soldiers. We are super heroes to the rescue. Now if I could only really fly. I would fly to pick up my daughter from work but alas I must do it the old fashioned way by foot. LOL I am off. Ba pa ba!

Verde, I believe we are on the same schedule or one day apart. I did these exercises already too. I also did overhead presses, heavy pants, and renegade rows today. My arms are getting shape. My sister said she noticed. Woo hoo!

Done did 2 sets of 30 seconds of each lateral jump. Loved being Tigger

Thank you :laugh: I loved it! I bookmarked it.

I did this last night. I am absolutely amazed that the rubber band around ankles does such an effective job. My calves are feeling it today, woo hoo!

I think I will give this a go tonight. Woo hoo, I get to pretend I am Tigger. What is that song he sings? Someone sing it for me. How about Mr Aaak

Garlic, I love the way you can make me laugh. I am going to attempt to do the above workout tonight. Fingers crossed!

Hello and good morning, Garlic ,or is afternoon? If you sticky the topic "Does anyone write letters anymore? 1/8/2013" Each of us will find it easier. Since I made a reply on the old thread, it should show up on the recent. I am quite pleased to discover that I did meet my goal. Yabba dabba doo! How about you? Old goal: "I…