mymalachi

thanks Wyatt I will try it!!

thank you all so much. I can be my own worst enemy!! as soon as I see a gain, I think I'm just "different" and it won't work ...poor me!!! I weigh myself every day also...charting is a great idea by the way you guys look like you are doing great

thank you, I appreciate both answers, kind of disappointing to not be able to count it as calories...but I know it's still good for me