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I think that is a great way to start! I had a typo on my big post, I am not on 100 mg I am on 1000mg same as you. I started at 750mg but it didn't control it well enough and I got worse. I just finished my day and i totalled out at 1250 calories. I didn't feel deprived or weak. i got hungry which was new for me. I haven't…
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I really does help having a Dr that know the endocrine system specifically. sometimes the symptoms or results are not obvious to a GP or an OBGYN but they are to an endocrinologist.
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HI I also have PCOS and IR. I was diagnosed when i was 22. I am now 29. Losing is very hard, but doable. if you have been stuck at one weight for a long time like me it may be hard to get started. It is great that you have just taken the information you have been given and gone straight to the best sources to get the…
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Hi! I totally understand what you are going through. It is hard to have this great motivation when excercising is not on your list of fun things to do. I also have Asthma and some back and muscular problems so I feel you on the hips hurting after just a mile or two. I finally went to the chiropracter and i was all out of…
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HI Sarah! You are actually doing it perfectly! You don't want to lose more than 2 lbs. per week. so 1.5 is perfect. to healthfully loose the weight that has been put on you need to do it slowly and steadily. You didn't gain your weight in a month and you aren't going to lose it permenantly in a month either. If you loose…
