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Dancing, tennis, walking help when I lost weight. Doing exercises like leg lifts lying on your back and then kneeling to get the hamstrings tightened helps a lot. I used to dance and play tennis so I was once fit. I can retrain my muscles and they go back to where they once were. Another one for the inner thigh is if you…
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Hello, I have gone up and down with my weight too. I used to get discouraged at the gym but when I go I don't care anymore. I am there just like everyone else: to get in shape. And most of them were overweight once before too. So they aren't there to judge you. And the ones who do are losers. I would just take baby steps.…
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I wish you luck! I know I used to be very athletic and now my knees crack and pop, i get out of breath going up a flight of stairs, i cough a lot, i am just in such poor health. I want to play tennis again and dance again, the things I used to do very well. I know that people tell me not to give up, but I do. I will tell…
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i know it is hard. but great job!
