Replies
-
Not sure if you'll see this or not since you posted a few weeks ago, but Dr. Fuhrman also has a book called Eat for Health which gives different "levels" of his plant-based diet. If you think Eat to Live may be too strict, try that instead. I still eat meat, but only about once a week now and so far on ETL, I've lost 12…
-
I would also add that Ranger School is hardly a typical experience and would be very difficult to recreate in daily life, so, again, there are limits to what can be generalized from that study. As with any scientific research, it's important to understand what conclusions can be drawn and generalized and which results…
-
if you want to understand the evidence or lack thereof for starvation mode, I suggest you read peer-reviewed journal articles and stop asking people's opinions on a message board because that is all you will get--opinions.
-
Not sure if you'll see this or not since it's been awhile since your post, but I just wanted to share a couple things. I suffer from migraines and chronic headaches and I'd strongly recommend you read the book "Heal Your Headache" or google "heal your headache food trigger list." It's all about the foods that trigger…
-
I wish I had an answer for how to stop myself from going on emotional eating binges. It took me 7 weeks to get halfway to my weight loss goal and then went completely off the wagon--not just a minor fall off the wagon, but a complete 3-week long binge fest and gained every single pound back that I had lost. I thought I had…
-
Did cardio 3 for the very first time yesterday...awesome workout! I agree that it was more like a workout than the other cardio dvds, but for some reason that made it a lot more fun for me. And thank goodness that dvd #9 went a million times better this morning than the first go-around. I wasn't able to do everything, but…
-
Ok, so workout #10 wasn't nearly as bad as I was anticipating...hard for sure, but not as impossible as #9. Maybe I just have significantly stronger legs than I do chest/triceps? I feel invigorated doing the back/bicep/hamstring workouts, but man do I hate the front of the body ones. My first time with cardio #3 is…
-
I totally agree with everyone on workout 9--where did those exercises come from? I felt completely unprepared and wasn't able to do most of them. I was fine with workouts 7 and 8 and then I basically got no workout in this morning--just stared at the screen a lot and made my feeble attempt to keep up. I was NOT happy with…
