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wow, i feel so upset for you...but do not let this be the excuse we all use to quit...I have lost a total of 30 pounds over the years and am now a Personal trainer...i still have an issue with food, but i am only just realising that it's all in my mind and my attitude and recognising that i always give myself excuses to…
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I am new to this site too!! My best tip is to have the same Breakfast and lunch every day and then swap in about 5 different 150 calories snack and then experiment with dinners...easiest way to budget your calories
