gettinthere Member

Breakfast - coffee with coconut oil Lunch - cloud bread ham sandwich with mayo and cucumber Dinner - roasted chicken strips and cream of broccoli soup with parmesan cheese crisps and bacon bits Snack - coconut fat bomb

I also lift heavy and haven't changed my carb intake either. I try to stay at about 20g per day. I am doing stronglift 5x5 right now and have been able to increase my weights as recommended without any struggle from low carb. I keep my cardio to a bare minimum, the odd walk if it's nice outside. I love the shift that has…

Feel free to add me, I'm fairly new to this myself but I am trying to stay between the 20-30g carbs range

I agree with JenHuedy, I can lose two sizes and absolutely no pounds by lifting weights. I find exercise plays a huge part in body composition. It seems to shift how my body weight is distributed.

B- egg baked in muffin tin with 1tbsp bacon bits, cheese string S - chicken strips and a pickle L - egg salad in lettuce boats S - coconut fat bomb D - Rotisserie chicken with broccoli and butter S - dark chocolate

Breakfast - cheese crust pizza roll Lunch - 1 oz of Gouda with homemade cream of broccoli and cauliflower soup topped with bacon bits Dinner - Hamburger stroganoff Snack - coconut fat bomb

I bake liquid egg whites in muffin tins. Just spray the muffin cups with non stick cooking spray and then measure out about 2 tbsp of the egg whites out of the carton. You could add whatever to want to them. Bake at 350 degrees for about 10 minutes. They are good hot or cold :smiley:

love the color of your skirt...and of course gorgeous legs!!

no

great cheek bones!!

Why does Acg67 look like he's in jail?? That eggplant looks so delicious!!

shy

I use mine in with stirfrys...I cook up all my veggies and then add them at the last minute with a touch of sauce...either teriyaki or oyster sauce usually.

Brothers Osborne- Stay a little longer

Mark Wahlberg

Starting Stage 2 next week, I'm really looking forward to it! Love reading about other experiences, thank you all for sharing!

I love frozen pineapple and a few drops of coconut extract with my vanilla protein powder, sometimes I add a bit of banana. It's like a delicious pina colada!

greek vanilla yogurt and blueberries

Nutella cucumber and cream cheese crunchy peanut butter and strawberry jam tuna salad and sliced avocado ham and cheese sliced chicken breast with mayo

I wish....

You will notice lots of amazingly strong and fit women around MFP that lift heavy and EAT, this book seems to explain the same things that you will read over and over again on the forums.

I did order it from Amazon, but I'm sure the local book store has it as well. It wasn't that expensive and it's filled with nutritional info too.

I started New rules of lifting for women on April 20th and I love it!! I had been pushing around light weights and using machines for years with little improvement, but in just 4 weeks of NROL4W I've noticed changes in my body shape and I'm getting stronger and have much better form! Good luck!

My 17 year old has been lifting weights and bulking for the last few months and I can honestly tell you I can not keep up with the grocery/cooking/feeding that has been going on!! He also has a physical job part time after school. I try to make big breakfasts every morning and he packs everything out of the fridge for…

I have always been more of a cardio bunny, mostly running but I also taught some cardio box classes at our local Y. I just recently started New Rules of lifting for women and I absolutely LOVE it!! I've done some weights in the past, but never really had a good grasp of what I was doing, I really enjoy having the program…

I'm 40, hoping to lose 15-20lbs and just started New Rules of lifting for women last week, love lifting heavy and I eat about 1600 calories a day, add me if you have things in common :)

This^ I just signed up for Foamfest and I don't plan on doing any "obstacle" training. But I'm going to do it, hopefully finish it without injury!

just keep swimming

try buying a whole roasted chicken at the grocery store and using it for a few meals. I make sandwiches, chow mein (use the thin noodles and steam with chicken broth), wraps with lettuce, tomato and light ranch or ceasar dressing, then use the bones to make a soup, you can add frozen veggies if you don't have time to chop…

A young guy asked me if I wanted a mustache ride the other day on the subway....does that count?!