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Headache....
I apologize in advance if this has been asked a hundred times....but I looked back in discussions and couldn't see anything recent. I'm about 10 weeks into my new LCHF woe. I absolutely love it! It's worked very well for me and I'm always on here reading little tips from all of you amazing people! I can't get rid of this…
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Grooming?
Since we are all losing weight and working hard to look our best I am just curious as to what else some of you do for grooming. Do you get your nails done? pedicure? wax? Botox?
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Gator gym wear?!?
Is that ***t even still available to buy??? I was at the gym today and saw this guy cruising around like he owned the place in a pair of turquoise (yes turquoise) Gator gym baggy pants like the MC Hammer days!!! It was all I could do to refrain from falling off the treadmill busting a gut!!! So I wondered to myself "did he…
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Help getting my magic number please
Hi, I am 37 and 5'6". CW is 167 and GW is 145. I have been working out regularly and tracking food for almost 2 months now and have not seen the scale move. I was hoping that maybe some of you extremely knowledgeable people could help me find my magic calorie number. Not sure if I need to eat more, eat less...I am really…
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what's your favorite.....
1. low fat salad dressing....Bolthouse Farms Salsa Ranch 2. exercise....running 3. drink....red wine
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Kids birthday party
I need a bit of help getting myself prepared!!! Taking my 5 year old daughter to a birthday party tomorrow and all I can think about is all the delicious party food that will be there!! Yikes..hot dogs, chips, cake...yum!!
