Replies
-
i too love the elliptical. it's great and is known to be one of the better work outs. It is also extremely low impact which is great for ppl like me!
-
if you are getting dizzy and not feeling well when you don't eat, and it is a continuous issue, i recommend going to see a doctor. you may have an issue with your sugar level (which can often lead to feeling that way). Let your doctor know your goals and get advice. there may be another factor going on.
-
i often have calories left over.... it depends on if i am in the mood for something or not, but often i treat myself to a skinny cow ice cream or some fruit (which i love so i usually go over on my sugar) or a home made crepe. but really, if your not hungry don't eat. i find that staggering calories is good for me (eating…
-
Morning Fresh Farms - Whole Milk Vitamin D Milk, 0.5 cup (240 ml) Kashi - 7 Whole Grain Honey Puffs, 1 cup Green Tea 195 calories
-
it could be gas...... i used to have kinda the same problem, turned out it was the brocolli that I was putting in my salad. Also, some foods at certain restaurants cause this to happen, they just upset my stomach and give me really bad stomach bloating and pain. It's uncomfortable and will make the loose jeans i wear feel…
-
remind yourself why you are choosing to do this in the first place think about what treats you really love, and find ways of fitting them into your diet. FOr instance, i LOVE ice cream. So on days that i work out i use my work out calories to have a Skinny Cow ice cream treat of some sort. Or a soy ice cream treat. This…
-
it's funny to see this posted because about 10 people at my work are doing a 3 day detox diet together. It cost them a ton of money to do this..... personally, I think life is all about balance, this seems like a bad idea...
-
hey, i found that reading the following links (that are actually here in this forum) answered a lot of my questions and i think they might help you too: This one for sure: http://www.myfitnesspal.com/topics/show/9433-expectations You can find other good links in the Newbie post here:…
-
congrads!!!!! I <3 it too! I love to run but i hurt myself a few years ago. if it wasnt for this machine i think i would have a really hard time with Cardo.
-
i believe that under your profile when you fill out how active of a job you have you are in essence figuring out your "exercise from sitting there" calorie burn: how much do you need to keep your body functioning when you are at work sitting there all day. thus, you dont want to put them on your exercise page b/c then you…
-
Kashi 7 whole grain honey puffs vitamin D whole milk .25 tbls of honey coffee (just needed more of a kick then green tea gave me!) with cream and sugar total of 338 calories
-
i agree that there is no 1 'thing" that can help you loose weight permanently. That said after reading this post i read a lot about green tea and it is indeed great for antioxidants which help skin look better and help you get more nutrients from your food so your body is more efficient and overall you can feel like you…
