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MacGuyver Murder She Wrote Columbo :happy:
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Good to know! Maybe I should do it all at once rather than as I need it. Hmmm............
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Bump
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Non starchy veggies: cucumber, lettuce, spinach, celery, green beans, Italian green beans, broccoli, brussels sprouts, cauliflower. When having pasta, I eat a serving (or smaller) and eat a cup of cauliflower (or other non starchy veg) with some of the sauce.............. It fills me up without the added calories. (Raw or…
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Sounds yummy! Thanks!
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The more friends you get, it's hard to respond to everyone. I wish there was a "like" button too!
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Like,like, like!!!! Thank you!!
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That looks so yummy!
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Great job! That's awesome! What an inspiration!!!!
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I find the best foods for me are on the outside aisles. Fresh fruit and veggies, milk, eggs, cheese. ( you can slice 1/2 apple on your oatmeal and have the other 1/2 with 1 T PB for a snack or 1/2 frozen banana and 1/2c 1% milk with a pkt of Stevia for a delicious shake) Don't forget nuts and seeds - good fats! I just came…
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Walmart also has great frozen wild salmon, each piece is only 100 calories
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One of my favorite snacks is my banana shake. 1/2 frozen banana, 1/2 c of 1% milk and one pkt of Stevia. 100 cal. (I got this great personal shaker at Walmart for $15) Staples: various (fresh and frozen) fruits and veggies and different nuts and seeds, eggs, etc.:flowerforyou: .
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I eat it in place of spaghetti with homemade meat sauce or sometimes jar sauce! Yummy!
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I gave up soda about 3 years ago both regular and diet. It is not good for you. I will occasionally have a flavored seltzer if I want a little carbonation. I drink 1-2 coffees a day and tea (both black) plus water and sassy water. Try to save my calories for real food!
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Can I join? I started eating like this a while back. I truly believe in it. I used to have eczema really bad and I quit all artificial sugar and preservatives and the eczema left! Hallelujah!!!! I'm going to check out "Clean Eating" Thanks!
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I have trouble adding food on my Iphone too.
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stairs
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thrift
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fork
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Grilled Salmon Baked Potato Cole Slaw I took my husband out for a late Father's Day and early 43rd anniversary.
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I have the same problem. I find total deprivation makes me want MORE. Usually I can be satisfied by a small taste but sometimes I have this great compulsion to eat too much. I could teach a nutrition class on portion control. My biggest problem is just before dinner after I've been "good" all day. I have found lately…
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I have zucchini or yellow squash for lunch a lot. Slice it and put it in a microwaveable safe glass dish with cover. 3 minutes on high, then add 1/3 c of Weight Watcher's Mexican blend and 1/4 c of Ragu. Heat until the cheese melts. Yummy. (I also do this with frozen green beans).
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bags
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buckle
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ring
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Good job! :smokin:
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Good job! You're gonna make it!
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3 oz. steak 1 corn on the cob 3/4 c rice
