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haha I love it! Gala!
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Yay!!! I got it!!!
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yes those are steps. I am between sedentary and lightly active. I do mostly walking, biking, some Wii Fit. these are my stats from last week: TOTAL STEPS 51,970 DAILY AVERAGE 7,424 steps WEEKLY BEST 11,889 steps TOTAL DISTANCE 23.80 miles DAILY AVERAGE 3.40 miles WEEKLY BEST 5.44 miles TOTAL FLOORS CLIMBED 20 DAILY AVERAGE…
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Sorry here they are: These are the numbers I got: BMR 1504 TDEE 2068 15% cal reduction 1758 20% cal reduction 1654 Cut 1758
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These are my stats from the Scooby calculator. I have a Fitbit and do 7500-10000 6 days a week
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artificial sugar, processed food
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Great post! It sounds just like me!!!! :flowerforyou:
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I live in Dover, NH!
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Don't you wish YOUR grandfather taught you to knit?
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Aria - Chocolate Women's Protein Powder, 2 scoops 80 4 1 14 110 80 Blue Diamond - Almond Breeze - Almond Milk - Vanilla Unsweetened 40cal, 0.25 cup 80z 240ml 10 1 1 0 45 48 Sometimes 1/2 banana or blueberries Ice
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Recipe name: Chocolate chip ricotta Number of servings 1 Part-Skim Ricotta Cheese, 1/4 cup 100 4 7 7 60 0 Semi Sweet Chocolate Morsels, 0.25 Tbsp 20 3 1 0 0 0 Slivered Almonds, 0.0625 cup (30 g) 43 1 4 2 0 0 Pure Almond Extract, 1 tsp 0 0 0 0 0 0 Ingredients: Calories Carbs Fat Protein Sodium P Total: 163 8 12 9 60
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Wow! That's great! Very noticeable!!!
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Got my Fitbit Saturday!! I am loving it!!!!!
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I bake mine in a hot oven (450) for about 12-15 min. Spray pan, Spread a layer of dijon mustard with slivered almonds. Delish!
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Polly and Valerie!
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Dover, NH!
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Dumbells Wii Fit Bike Brita water bottle Sneakers Smaller clothes
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I am thinking about getting a Fitbit too!
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We have a mini kitchen in our work area with micro, fridge and toaster!!! I cut it in half and fold it, put in toaster. The inside stays soft. Mmm.
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I have tortillas in my desk, toast them, put on olivio butter spray and a little cinnamon sugar - about 100 cal but I pack fruit or nuts in my lunch bag for snacks, sometimes a Special K bar..
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Mmmmmmmmmmmmmmmmmmmm!
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Where do you buy you chia seeds?
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My name is Pris and I have been in customer service 1984. Yes, I'm old as well as heavy. :) Right now I am on a 4 month temp job at Measured Progress for Kelly Services. M-F 8-4 They actually have a beautiful campus. I try to go out on my lunch break when I am motivated to do so. They have a great exercise room too but…
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Quinoa Apple Salad http://www.cookingquinoa.net/quinoa-apple-salad-recipe?utm_source=Cooking+Quinoa&utm_campaign=2081fcf172-Quinoa+Apple+Salad+Quinoa+%2B5&utm_medium=email
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haha that is funny! Yes, I sit down and wait for calls too! I wish I could get more motivated when I am off work!
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Yes!! I am SO upset with myself!!!!
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My all time favorite is my omelet: 1 egg 1/4 cottage cheese garlic powder, onion powder, and parsley Mix well in a sprayed microwave bowl. Microwave for 3 min or until firmly set. I serve with 2 T salsa. Enjoy!
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ErinBeth7 -23?
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I braise pork chops in an iron skillet with spray. Remove and set aside. Layer cut up apple (sprinkled with 1 t cinnamon and a cut up sweet potato in iron skillet which has been covered with cooking spray. Add pork chops on top and cook for about 35 min. in a 350 degree oven. I also add cranberries in season. We love it!
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I love my Kindle Fire!!!!
