MimerT Member

haha I love it! Gala!

Yay!!! I got it!!!

yes those are steps. I am between sedentary and lightly active. I do mostly walking, biking, some Wii Fit. these are my stats from last week: TOTAL STEPS 51,970 DAILY AVERAGE 7,424 steps WEEKLY BEST 11,889 steps TOTAL DISTANCE 23.80 miles DAILY AVERAGE 3.40 miles WEEKLY BEST 5.44 miles TOTAL FLOORS CLIMBED 20 DAILY AVERAGE…

Sorry here they are: These are the numbers I got: BMR 1504 TDEE 2068 15% cal reduction 1758 20% cal reduction 1654 Cut 1758

These are my stats from the Scooby calculator. I have a Fitbit and do 7500-10000 6 days a week

artificial sugar, processed food

Great post! It sounds just like me!!!! :flowerforyou:

I live in Dover, NH!

Don't you wish YOUR grandfather taught you to knit?

Aria - Chocolate Women's Protein Powder, 2 scoops 80 4 1 14 110 80 Blue Diamond - Almond Breeze - Almond Milk - Vanilla Unsweetened 40cal, 0.25 cup 80z 240ml 10 1 1 0 45 48 Sometimes 1/2 banana or blueberries Ice

Recipe name: Chocolate chip ricotta Number of servings 1 Part-Skim Ricotta Cheese, 1/4 cup 100 4 7 7 60 0 Semi Sweet Chocolate Morsels, 0.25 Tbsp 20 3 1 0 0 0 Slivered Almonds, 0.0625 cup (30 g) 43 1 4 2 0 0 Pure Almond Extract, 1 tsp 0 0 0 0 0 0 Ingredients: Calories Carbs Fat Protein Sodium P Total: 163 8 12 9 60

Wow! That's great! Very noticeable!!!

Got my Fitbit Saturday!! I am loving it!!!!!

I bake mine in a hot oven (450) for about 12-15 min. Spray pan, Spread a layer of dijon mustard with slivered almonds. Delish!

Polly and Valerie!

Dover, NH!

Dumbells Wii Fit Bike Brita water bottle Sneakers Smaller clothes

I am thinking about getting a Fitbit too!

We have a mini kitchen in our work area with micro, fridge and toaster!!! I cut it in half and fold it, put in toaster. The inside stays soft. Mmm.

I have tortillas in my desk, toast them, put on olivio butter spray and a little cinnamon sugar - about 100 cal but I pack fruit or nuts in my lunch bag for snacks, sometimes a Special K bar..

Mmmmmmmmmmmmmmmmmmmm!

Where do you buy you chia seeds?

My name is Pris and I have been in customer service 1984. Yes, I'm old as well as heavy. :) Right now I am on a 4 month temp job at Measured Progress for Kelly Services. M-F 8-4 They actually have a beautiful campus. I try to go out on my lunch break when I am motivated to do so. They have a great exercise room too but…

Quinoa Apple Salad http://www.cookingquinoa.net/quinoa-apple-salad-recipe?utm_source=Cooking+Quinoa&utm_campaign=2081fcf172-Quinoa+Apple+Salad+Quinoa+%2B5&utm_medium=email

haha that is funny! Yes, I sit down and wait for calls too! I wish I could get more motivated when I am off work!

Yes!! I am SO upset with myself!!!!

My all time favorite is my omelet: 1 egg 1/4 cottage cheese garlic powder, onion powder, and parsley Mix well in a sprayed microwave bowl. Microwave for 3 min or until firmly set. I serve with 2 T salsa. Enjoy!

ErinBeth7 -23?

I braise pork chops in an iron skillet with spray. Remove and set aside. Layer cut up apple (sprinkled with 1 t cinnamon and a cut up sweet potato in iron skillet which has been covered with cooking spray. Add pork chops on top and cook for about 35 min. in a 350 degree oven. I also add cranberries in season. We love it!

I love my Kindle Fire!!!!