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I need help...
I have lost and gained the same couple of pounds for months now. I have been much more active since I got my Fitbit on April 16th but my pounds won't budge. I am SO confused at the amount I need to eat. Any suggestions? These are the numbers I got: BMR 1504 TDEE 2068 15% cal reduction 1758 20% cal reduction 1654 Cut 1758
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Pedometers
What are the best pedometers and/or the best pedometer apps for iPhone? I have tried several and have not had much success with them...............
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This is cute
How many calories can you burn playing Angry Birds? Posted on April 3, 2012 —weights (Photo credit: Wikipedia) In addition to tweaking my diet, I have to start a more intensive exercise program. To this end, I’ve been looking at guides of promising-sounding activities and how many calories they burn, and I’ve noticed…
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National Walking Day
Today is National Walking Day! What are you going to do to celebrate? :) I am going to get up every hour and walk around a bit and go out at lunch time. http://www.myfoxdetroit.com/dpp/mornings/national-walking-day-happens-april-4-20120403
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Woo Hoo!
Another pound down and an inch off my waist and hips! I'm excited!!!!!!!!! :drinker: :drinker: :drinker:
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Strawberry Spinach Salad
Does anyone have the recipe with a lowfat dressing?
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Hi
I'm just getting back on the band wagon today after visiting my nutritionist. I've gained and lost and gained again 50 pounds. It is so discouraging. But I have to do this!
