mandiam Member

so do i!! My sister and mummy always go there with me-- it's our special place :)

i do it everyday-- just wash up as best as possible and go along with your day :)

As a runner and a cyclist (commuter & race)-- 75% of people on the trails are just trying to "exercise their right" to who has the right of way. it's so annoying. Gah people, get off your high horse and just look out for each other. I honestly do not get the on going war between runners/cyclists. We are all out there…

thanks for all of the answers, guys. Aside from the sodium- pho is awesome. Sounds perfect for after a century (100mile) bike ride...yes!!! plus, all of the super healthy add ins like bean sprouts and herbs have got to be great for my body! happy pho-ing lol

why not salsa?

crazzzyyy people. I am sure you all are doing AWESOME. Please don't say you feel inadequate--that makes me feel terrible!!! Let's just all go have some wine. :drinker:

I really enjoy my daily schedule-- keeps me sane. I love my job, but a morning workout and an afternoon run in the sunshine reminds me that I can be more than just an employee from 8-5. thanks for the encouragement to rest...can't wait to be groovin along by the river!

i like you.

yep! BONUS-- faster i get, the more time i get to relax afterwards!

to feel good---and to kick the boy's butts if i am being honest ;-)

i eat lots of protein for breakfast after 30DS and then run around 11:15...a nom nom lunch after the run. My diary is open!

holy macaroni...i didn't mean to startle anyone hahaha! During the summer, I ride my bike to work 40 miles round trip--but when it hits fall, i turn to running at lunch because the sun doesn't come up early enough (not enough mace in the world to stop weirdos when it's pitch black outside!) I think i'll do 50pushups with…

oh that sounds good! 50 push ups...and then 4pm i am going to run 5 miles. Just logged my route on mapmyrun. I am excited! Are you in for 50?

i'm a mixed nuts type of girl---i price match at walmart a lot using walgreen's ads...they tend to have BOGO on almonds :)

i have 1/4cup of mixed nuts every morning with my coffee and a bottle of water :)

first, get workout clothes that you like. comfortable...that you want to wear. that always helps i'm sure. but for me, my exercise is my bike and running. i enjoy them so much--i love being outside and the fact that i am getting exercise is just icing on the cake.

what is this? Jack on the rocks....no other way. ;-)

anyone here age 20-25, around 115lbs, run or ride bikes on top of starting the 30dayshred?

i started this today--- i am using 6lb dumbbells. how can i join?

keep it up, sister!!! great work.

your body probably just got used to walking, go for a run :)

i'm just saying-- you should give these a try. it's so simple and delish :)

1 c PB 1 c sugar (or sugar substitute) 1 egg mix together, bake at 350 for 10-15 minutes. boom.

I am 5'3 and i range from 110-113 day to day. Hope this helps! I am 23.

I am making grilled buffalo ranch chicken wraps for the hubster and I. Serving it with steamed veggies.

also mind games...example: write the ABC's backwards while in a plank.

How about adding in some gun tactics??

During the summer i would ride my bike to work (40mile round trip) but now that it's fall, it's too dark for me to do that. So I started working out at lunch. There is just something about going home at 5:30 and RELAXING, know you've done your work for the day. My desk is in a large large room with another person and we…

start your day with a run or bike ride--- starting if off right is key for me :)

haha, nice.