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EASY protein pancakes
1 egg 2TBSP PB or Almond Butter 1 Banana mix well in magic bullet or blender and POOF you have pancake batter. add protein powder or nuts for more.
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celexa?
I am on day 5 of taking celexa (20mg) for PTSD and high anxiety. Just wondering if anyone has experience---pros? cons? I did a lot of research before taking it and I saw so many weight gain subjects. The first/second day of taking it--I just felt a little weird...now it seems that all--if any--sides have all gone away.…
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5'3 ladies around 110-120 lbs
How much do you eat? I am supposed to eat 1500 to maintain, but i do crossfit and race bicycles so there are some days i am "supposed" to eat 2500-3000 calories. This seems INSANE. I eat meats/plants/nuts/whiskey if that helps. Just wondering.
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what does your grocery list look like?
Hey everyone. Just wondering what your grocery list looks like...i'll start. My husband has a gluten allergy and we both are allergic to milk. Also, I am allergic to Vegetable Oils. We do a monthly meat bundle for $100/month and so weekly we only have to pick up: Peanut Oil Eggs Apples Bananas Mangoes Pineapple Grapes Kiwi…
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weekend workouts...what's yours?
Just curious to see what your weekend workouts consist of and also how your food intake changes being that its the WEEKEND and there's not much schedule consistency...aaaaaaaaaand go!
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Mcalisters deli
So I am headed to mcalisters for lunch. I like that they have the choose 2 under 500 option. However, how accurate is it? I did the calculation on the website manually and it comes out to over 500. (Half chicken spud and chicken tort soup) Any ideas on what to get today to stay under 500? Thanks!
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what's up weekend??
What's everyone's plan to stay balanced this weekend? Anyone have lots of temptations coming up?
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Pho Noodles
So I am in love with Vietnamese Pho Tai. I go to a little hole in the wall place that serves it with a few rice noodles and the broth...everything else is optional at the table. I leave it at that, just the broth, beef, and rice noodles. It's a bowl that holds probably 4 cups of broth. NO idea nutritional information on…
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WHAT SHOULD I DO AT LUNCH?!
so i did 30 day shred before work... and i usually run a 5k at lunch. However, I get off work at 4 today and i am running at the river then. So now, i've got this free lunch and i'm not sure what to do with it....maybe i should just enjoy some netflix and eat :P
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Mandi's 30 Day Shred
Is anyone around 23years old, 110-115lbs who is wanting to do the 30 day shred? I also run and ride bikes...looking for some people around my age/size to keep me accountable--thanks!
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eating the same thing
Hey everyone- I just want to see how alone i am on this. I eat the same thing for breakfast and lunch during the week. (weekends are the same breakfast, but lunch usually changes up a bit) Breakfast: 1/2c mixed nuts with coffee and water Lunch: Apple, Banana, Granola, All natural Almond Butter Honestly, after my 20mile…
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Range Fit/Mental Challenges Day Three
Here is the workout I did at the range-- be ready to be sore. If you'd like the round of mental challenges/motor skill worksheets, let me know. 7 rounds: 10 leg extensions plank for 1 minute while doing motor skills/mental challenges 30 yard sprint crawl on hands and feet 90 yard sprints 10 pushups one handed shot on steel.
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crossfit shooting
Anyone incorporate shooting into crossfit and/or plyo? Did this mini crossfit shooting workout at the range yesterday--- it...was...awesome. The idea is to work on your shot with an elevated heartrate and shaky muscles. CROSSFIT SHOOTING DAY ONE: Round 1) 9 30 yard wind sprint runs/20 squats/10pushups/shoot 5 hits (must be…
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23 yr old that loves her bike
Hello everyone! I just wanted to introduce myself. I am Mandi. I am 23 and work in office services. I am on my feet 1/2 the day with some stairs added in...delivering and taking care of our 9 floors in our company. The rest of the day I am taking care of business at my desk. I ride my bike to work-- it's a 40 mile round…
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bikes bikes bikes
Anyone here a rider? I commute 20 miles to work and 20 miles back every (work) day and i'm just wondering if there is anyone out there who is around the same schedule as me. Thanks!!
