Range Fit/Mental Challenges Day Three

mandiam

Here is the workout I did at the range-- be ready to be sore. If you'd like the round of mental challenges/motor skill worksheets, let me know.


7 rounds:
10 leg extensions
plank for 1 minute while doing motor skills/mental challenges
30 yard sprint crawl on hands and feet
90 yard sprints
10 pushups
one handed shot on steel.