Replies
-
@courney, beautiful eyes
-
i am 24!
-
@thebigcb: oil and gas
-
a_hoRNSBY: Nicole Kidman :)
-
a good ole boy gentleman!
-
pockets? 200 lumen flashlight and my knife...always.
-
@charlotte, your glasses are so cute!
-
Chad?
-
hey now...spandex more than 1/2 the time. love my kit.
-
I am in no means the fittest girl at my gym, but I do cross fit and lift heavy (for me). The reason I started was because of the freaking rock stars on the cross fit games and because I want to be strong. That being said, that's not everyone's goal. My friend Liz and I have been the "two crossfit girls" at our gym for…
-
thanks for the replys-- Peleroja-- i ride my bike to work with is 20 miles there and 20 miles back. add in some crossfit and swim training sessions on my heavy training days and it's easy to hit 1000. Imagine how much we'd burn if we weighed more lol
-
i just feel like it's too many calories to eat. I feel great when i have about 1500-1700.
-
Pancakes-- 2 TBSP Peanut Butter 1 egg 1 banana **Mix in magic bullet this makes your pancake batter---cook as normal!
-
maybe instead of focusing on one muscle group per day, focus on all of them by trying out some crossfit workouts.
-
suunto quest for sure
-
heart rate monitor-- all the way
-
ah to be able to go to the beach randomly lol
-
you go girl- i wish i could stay consistent. I am always on point with my breakfasts. I do most of my longer workouts on the weekends-- 2 hours or so on the bike and also weight training each day...but that also allows me a TON more calories for the day...ahhh love weekends.
-
If i'm spinning i wear my bibs (padded spandex oh yeah!) with a tank or an old tshirt that i've converted into a pretty cute workout tank & a sports bra. if i'm running or doing crossfit, i wear shorts that are not super loosey goosey because i don't want any goods showing when i'm laying down with my knees bent. --on top…
-
i suggest doing what you enjoy. I don't completely agree with ycortinas that the elliptical uses more muscles than the bike though. I race bicycles and sometimes train on spin bikes at the gym during the winter---I burn 500calories in 45 minutes on the spin bike...and i can't even get near that on an ellipitcal (i use HR…
-
my food/drink intake consists of: meats/plans/nuts/whiskey on the rocks bartenders always tilt their heads when they see a 5'3 girl order jack on the rocks like a boss. makes me laugh.
-
completely carbon fiber-- just like my bicycle. the small one is mine, larger one is his. he knows my heart. :)
-
piggydog-- LOVE. YOUR. HAIR.
-
i race bicycles...
-
I tend to eat about 1300-1600...and usually have about 300 left over. 200 Breakfast 350 Lunch 100 Snack 500 Dinner 200 Glass of Wine
-
my husband is gluten intolerant and i am lactose intolerant...so i know exactly how you feel :) We do a monthly meat bundle from a local market and it includes a huge variety of meats for us to choose from each evening. We always grill out or bake the meat with gluten free seasonings... We then do potatoes--we mix it up…
-
5'3 23 years old SW 115 CW 12-115 GW 115 LOL
-
you can do it girl-- keep your head up! At Christmas, just remember why you want to be healthy... Add a work out in the morning to get your day started off right. ENJOY yourself. Please don't sit at the table and ONLY be thinking of the calories/fat/etc that's in each dish...ENJOY the time with your family. balance is key.…
-
no drain tuna with thai chilis--brown mustard on a bagel...yumm
