chrissyz22

Welcome!!!! Eating healthy is a challenge for everyone. Even those people that are thin regardless of what they eat. This is the first step to a new you. As everyone else has said, start with little changes. Drink an extra glass of water to start and then pick out foods you like. It will be trial and error. The one thing I…

Baby steps!!!! Exercise is hard to do if you don't like what you are doing. Try different things to see what works for you. The key is to get your heart rate up for 20 to 30 minutes with a warm up and a cool down. I have a few dvd's that I do sometimes, but I love martial arts and fitness kickboxing. Try it and before long…

It gets awfully hot here in Oklahoma. Most of our summer was 100+. Swelling is part of the heat. Think about it. You probably air your tires on your car more in the winter because air will contract and in the summer it will expand. Unforunately, so do we. I hope that tad bit of info helps.

Hi there! I don't know anything about the thyroid, but stress I do!!! I'm a single mom, blah blah blah... After I finished school I got into martial arts with my kiddo. Hitting on the bags is the best stress reliever!!! OMG!! It feels good to hit something and not take it out on others who don't deserve it. I high…

Welcome aboard! Good luck!!

I got my dairy to open so all suggestions are welcome!!!! :happy:

Thanks everyone. The encouragement is awesome!!! How do I make it so you all can see what I am eating? I think that it is fairly balanced.