ladonna007

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  • Thank You!!!!!!!!!!!!!! :blushing:
    in Oh the depression Comment by ladonna007 June 2009
  • Calorie intake.......count them and keep them with in 1200 I have lost 9 pounds from May 24th until yesterday and I only worked out three times. I walk 25 minutes at 3.5 to 4.0 speed. and then weight training. If you think 1200 is to low, Think again!! I eat very good with this amount. All lowfat and all very good taste.…
    in just got a little discouraged Comment by ladonna007 June 2009
  • :brokenheart: Why are you depressed? Food in some cases is very helpful in replacing a sense of fulfillment. If you do not feel good about yourself or you have low self esteem. Food can give you a moment when you feel good inside but just like any addiction it also needs to be fed. Once you have made food your drug then…
    in Emotional eating...does it force me to eat or is it just an Comment by ladonna007 June 2009
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