cheekycharley

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  • Tilpia! Very mild fish flavor but is super good and not overly expensive. I take 2 fillets 2 lemon slices a tiny tiny bit of butter salt and peper bake at 350 for 30 minutes. (cover with foil to keep them from frying out.) Tthis feed my husband and I on a regular basis. I just steam up some broccoli have some cottage…
    in Good Baked Fish Recipes Anyone? Comment by cheekycharley September 2012
  • Last year I lost 37 pounds and I attribute a lot of it to exercising (I did the Insanity program) but a huge part of it was my diet. I didn't really cut anything out but I did limit certain things. I have Metabloc Syndrom (aka Insulin Resistance) so my diet varies signifacantyl from others. I did however learn that if I am…
    in Foods you had to cut out of diet to lose weight? Comment by cheekycharley September 2012
  • Thank You for putting this into words! I have been trying to explain this to soo many people. The goal is to be healthy NOT skinny. Skinny is just a possible perk of being healthy (in some cases) not the goal at hand! Just cause your skinny doesnt mean you are healthy and fit and just cause your fit doesn't necessarily…
    in Motivation Pics :) Comment by cheekycharley September 2012
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