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Thank you all. I ended up eating a handful of almonds and did my t 25 workout and my head was much clearer ate some veggies and a banana
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your so right thank you so much. You have helped make my day better =]
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I usually split it in two which I think comes out to about 1/2 cup
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I'm sure coconut milk would do just fine.
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Just started today
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Turkey and broccoli quesodilla with whole wheat tortilla. half an avocado on the side.
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I've made it with kale as well both ways are good
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2 servings 176 calories per serving
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I also would not recommend cutting meats out completely. I eat very little meat but when I do its lean protein like turkey or chicken. Otherwise for protein you can eat beans nuts peanut butter quinoa (super good source) greek yogurt has a lot of protein and is low in calories as well if you eat the plain flavor and add…
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I have began a workout routine and started my period directly after.. it's completely normal
