nbeard4553

Thank you all. I ended up eating a handful of almonds and did my t 25 workout and my head was much clearer ate some veggies and a banana

your so right thank you so much. You have helped make my day better =]

I usually split it in two which I think comes out to about 1/2 cup

I'm sure coconut milk would do just fine.

Just started today

Turkey and broccoli quesodilla with whole wheat tortilla. half an avocado on the side.

I've made it with kale as well both ways are good

2 servings 176 calories per serving

I also would not recommend cutting meats out completely. I eat very little meat but when I do its lean protein like turkey or chicken. Otherwise for protein you can eat beans nuts peanut butter quinoa (super good source) greek yogurt has a lot of protein and is low in calories as well if you eat the plain flavor and add…

I have began a workout routine and started my period directly after.. it's completely normal