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I printed off the program and have been staring at it for a few weeks. I used to run every now and then several years ago. I would love to be able to just go running with my army hubby and not be completely exhausted halfway down the block. So...he left with the army this weekend and will be gone til december...when he…
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i've been thinking about doing that too. i work weekends as an er nurse and we run our butts off - just curious what i burn there...i only do 'real' workouts during the week when i don't work...
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i've learned a lot since started to log my food intake...i totally overate before!
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I work in a busy er every weekend...3-4 12 hr shifts in a row. I may do some stretching stuff on those days, but I leave my cardio and hard workouts for days that i have off...
