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marathon & 1/2 runners!
i run, but only pretty leisurely (1 mile in 14min). my goal is to run the 1/2 marathon in nashville next april. i've amped up my workout routines and know i can do this as long as i stick with it and curb some bad eating habits! i'm just curious if anyone else plans to be in nashville or wants to start this together for…
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plasma donation
Just curious if anyone else does this? I have done it in the past but not since I've been exercising and watching what I eat. As long as I stay well hydrated, there shouldn't be any concerns...right?
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snacks to pack?
just curious what you guys munch on during the day for a quick snack. i was gonna buy some things to prepack in little baggies in an attempt to preplan so i don't eat impulsively. i always default to fruits for snacks, but i want more variety and all can think of is almonds at the moment...any suggestions before i head to…
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too few calories!
I'm having trouble meeting my calorie intake for the day. I was used to snacking all day, not eating much at all-just not healthy. Since I've started this I've been more focused on eating at mealtimes and having fruit as snacks, but it's still hard to meet my recommended calories and I'm eating more food than I ever have!!…
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eating at work...
I work every weeked in an emergency room, 12 hr shifts x3 days and the shifts vary (day, midshifts, nights) I need help with eating habits during the weekends. I eat great all week and exercise with no problems. I generally don't exercise on the weekends and figure all the time on my feet at work is enough. However, we're…
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hello to all
Hi! I'm determined to get back into shape...and now's the time! I was in awesome shape while my husband was in Iraq...working out was my passtime! Now, a few years and a baby later, I'm back borderline overweight and just simply not in shape. I need to fix that for good and be an overall good example to my daughter. An…
