vltaylor35

hot!

if you need to ask us then it probably isnt woprth the calories!!

i think maybe change up your exercise regime a little to introduce something your body isnt used to. on a previous weight loss attempt i remained static for a while despite alot of swimming. when i swapped for a few sessions on the cross trainer a week the weight started shifting again

bristol. 25kg to loose!

i do the same as joniriaya. i find 1200 really hard so it motivates me into exercise, knowing that i can then eat more! most days i manage to eat 1500 and burn 300, so my net is still 1200. i find this much easier than 1200 where i really felt hungry

i log every single calorie. i have tried not logging cheats before, but it only encouraged me to cheat more and before i knew it i had regained quite alot of weight

hi, i only joined a few weeks ago and i have a long journey ahead. feel free to add me