vltaylor35

thanks guys! i still dont know what you did to fix that for me!

i have found that i i lose the binge weight quite quickly if i get straight back to calorie counting and working out. everyone is different but for me, a 6000 calorie binge would probably leave me 1- 1.5kg heavier. im certain you couldnt have put on 5kg in a day!

wow, you are hot! well done

a cup of red grapes as a pre gym snack

its a long list! alcohol pizza fries chocolate cake cookies i should probably give up cheese and bread too but i just cant!

i just use MFP and have lost 46 pounds so far this year. i religiously stick to my calorie and goal and i almost always eat back all of my exercise calories

good on calories but full of rubbish. i dont think they are good for your body at all so i stay clear of all ready meals. much better to make your own meals and eat left overs or make a big batch of something, divide into portion sizes and freeze so its convenient for when you want it. i do this with healthy chilli,…

dont deny yourself the things you love. just eat within your calorie goal and know that you need to earn your treats. junk food=extra time in the gym!

ive lost 42 pounds and only just lost one dress size. very disappointing! not a single person has noticed my weight loss yet

ive never used one, but i do weigh almost everything that i eat to make sure i am having the correct portion size

loads of fruit and veg, skimmed milk prawns chicken breast any kind of fish quorn mince (very low fat and high in protein) fromage frais or fat free greek yoghurt wholegrain cereals ice pops- feels like a treat and are only about 25 calories fry light spray oil

i'm in! but in English so i work in kg SW 122 KG CW 104 KG GW 101 KG UGW 80KG JULY 1ST 104KG JULY8TH JULY 17TH JULY 24TH JULY 30TH

absolutly. ive lost 40 pounds now and am the exact same weight i was when my girlfriend and i first met. but i still look at myself and think she surely cant find me attractive. i still have alot of weight to lose so i am hoping that the confidence grows with time

i think he needs more exercise. i hve 2 one year old cairn terrirs and one does the same thing if she misses a walk or i try to shorten a walk. despite being very smll my 2 need about 2 hours exercise a day

same as every other day, a bowl of special k with skimmed milk, and some fresh fruit, probably mixed berries

drinks-alcoholic or not. i like to eat every single one of my calories!

i take all comments as advice, not criticism. perhaps i am lucky to have a good group of MFP friends but i never worry that people will think badly of me for what i eat. we are all doing what we need to do to improve ourselves. but if someone looks at my diary and comments that i could have substituted something with a…

all of my patients say that my scales weight them differently to their scales at home. my work scales weigh lighter (about 3 pounds)even though i am fully dressed and would have eaten. therefore they are my favourite scales to stand on!

i really like fromage frais topped with fresh fruits, particulary berries of any kind also dried fruit or any fresh fruit babybels or cheese strings mini milkyways if i havent been too bad on sugar for the day vegetables or breadsticks with humous

i eat meat just because it tastes good! plain and simple

same as above. i have gone way over on sugar every single day since starting MFP because i eat 3 or 4 pieces of fruit a day. but it doesnt seem to be hindering my weightloss so im ignoring it too!

mines open

relax! i have gone over on sugar every day since i started mfp because i eat alot of fruit but i have still lost 36 pounds this year. everyone goes over calories once in a while. thats life. it will be fine

most days i have a large bowl of special k with a yogurt and some fruit. today is pineapple and a banana. this is only for convenience. i can bring in a box of cereal and a carton of milk on mondays and thats my preperation done for the week! if i am not being so lazy i have a chicken or feta cheese salad

log it! hopefully seeing how many calories are you drinking will change your habits. if not, drinking days should definately be work out days!

count your weekend calories!!!! maybe allow yourself a couple of hundred extra calories on the weekend but definately still log

i have clothes in a UK16,18,22 and 22. currently in the 18s mostly

midwife

ive been here for 3 months, lost 33 pounds and still dont see any difference at all! but i was about 80pounds overweight so i have alot to lose

at lunch time i put in everything for the day. i have already eaten breakfast and lunch, so at this point i know exctly how many calories etc i have left for dinner. if i ate dinner before logging there is a good chance i would overear most days!