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Welcome back...I also find it easier with the app on my phone though i've been lazy the last few days and not completed the diary!! :-( Oops!! But feel free ot pass any tips on as im always struggling!! Sent a friend request also xx
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Sent a reqest to you...I need the motivation also adn this site is fab for it :-) Where are you from? xx
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Im soooo glad you asked this question, as i've been having the same problem!! Im terrible at knowing what portion size I put in things...Didnt even realise how much 4 haribo sweets was :-( xx
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Im gonna go with "You can do it" :-) So long as everyone else says, you stay strict wiht the diet and get plenty of exercise in!!! xx
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Welcome. I found the website the same way and find it fab :-) xx
