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My 2 fave brekfast right now. 2 x heck sweet chilli chicken sausage 100g potatoes, cooked in chip seasoning, I usually scramble an egg to but if you're off eggs, swap for mushrooms/peppers 2nd idea. 150g greek yoghurt (0% fat) 25g strawberry flavoured protein 1 banana sliced 20g granola.
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This weeks menu. Sunday - Fanta Chicken, Rice & Veg Monday - Diet Coke Chicken, Potatoes & Veg Tuesday - Naked Cheeseburger, Wedges Wednesday - Cajun Dirty Rice, Veg Thursday - Honey & Mustard Chicken, Potatoes & Veg Friday - Meatballs, Potatoes & Veg Saturday - No plan, as will be out for a party. All meals will be part…
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breakfast I've discovered since paying more attention to macros is bagels. Either bacon medallions, or heck sausages. 1 egg per bagel thin, whisks up then fried in a pan so its like an omelette type. toast the bagel, cook the bacon or sausages, layer up, with half a slice of cheese. Can be frozen too so I tend to prep 5 a…
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This was mine on Tuesday and my plan for tonight. Tuesday: Warm up 1km run, speed 9km Chest press, vs goblet squats vs plank. 4 rounds, 10x 10kg chest press, 10x 15kg dumbbell for squat, 30 second plank. Leg press vs RDLs 4 rounds, 20x 40kg leg press, 8 x 15 dumbbell for RDL Plate to ceiling x 10 10kg plate Dumbbell carry…
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I buy a punnet of grapes and a honeydew melon, chop the melon up on a Sunday night and section into 4 portions. Add 100g grapes per portion of melon. 4 days snack pots done and ready to grab.
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cajun chicken with veg and baby pots or fajitas
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As of last friday, it was 4lbs :) that was all through diet control as my DVD was broke and Xmas didnt leave me a lot of monety to replace. New DVD player has now been bought and the 30 day shred along with Davina is being worked starting yesterday. Aiming to do 5/6lb a month going forward. Also, I weigh in around 172…
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Mines in the post. So as long as it arrives back, im in. I know its called 30 day shred,however I work a second job 2 nights aweek, and therefore wouldn't be able to do it on those nights. do you think this would make a massive difference to the results?
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Im at 1410 at the moment, with an open diary. With my curernt weight, thsi is the cals to lose 1lb per week
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My habits have changed in that I stopped going to the gym (partly due to lack of energy which is now diagnosed as low B12 and im having injections) we were having takeaway most nights on weekends as well as eating out in the week. Takeaways ahve reduced now, as I cook more (to save money also) He is 20.5 stone but doesnt…
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Im in...maybe this will motivate me!!! SW (today); 166lbs CW: 166lbs GW: 140lbs Weigh in Dates: 8/1: 166lbs 8/8 8/15 8/22 8/31
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Chicken Lettuce Cucumber Peppers Sweetcorn Carrots Brocolli Brown Bread - medium Brown rice Prawns
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Me~!!!!! I used to be a lovely C cup, 34 back. Im now a 36DD, most of my dresses dont fit and I cant seem to reduce them no matter where I lose weight from :( x
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Im 5"5 and my current weight is 154lbs. Im battling at the moment though and dont seem to have the willpower, however y goal is currently 140. Once i get there and see how I look, it might drop to 134. x
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Tink i've been totally messing my cals up :-( Whoops! Must pay closer attention in future -
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ta muchy - looks like i've been over counting my cals then :-) xx
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Hi This look fab but a few questions....the cals & nutritional info? Is that total with the sweet pot fries? Also at which temp did you cook this at? Thanks xx
