BettyBeth14 Member

Used to be very good with portions, then met blokey and tried keeping up with him. Split up and kept eating the portions lol!! No exercise (or very sparingly for too many years) now met a new blokey, (whos 21st) quit smoking and put more weight on :( start of the journey to get it off today!!! P.S. Im 11 weeks no smoking…

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Bump for replies as I have teh same problem xx

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I was the same as you for years....(sorry if that doesnt sound too good) I would wait to sleep with a guy, then I would sleep with them early on, neither every seemed to work for me. I was never introduiced to parents OR mates. Then in Jan 2011 I decided to say sod it, I was getting used by blokes, so I was gonna use right…

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I take two. One from tesco - Multivitatmin and Multimineral in one. This has 100% of everything I should be having on a daily basis. As I have low B12, I also take a B Complex multivitamin too, this bumps up my B12, as im getting 200% of my daily allowance. I was really tired and run down for the past 6 months, gained lots…

Mine could be classed as pretty boring...but my daily menu is below Breakfast (In work around 8.30) - Scrambled egg on wholewheat toast - Making the egg in the micro. Lunch, chicken (Alternate between teriyaki & BBQ marinade) salad on non gym days, rice on gym days. - I find it easier to make the chicken the night before,…

I try to make my salads at home, where I have my electronic weighing scale. I'd asmer, the lettuce, cucember and peppers, teh grams aren't as important as say if you put coldslaw with it though! xx

Eat less(and right), move more :-) x

Brocolli...I eat it withj nearly every meal these days!!

Bump....I love mshrooms!!!!

1300 for a 0.9lb a week loss. I was on 1200 but found it too difficult to keep to on non exercise days. If I do exercise I may eat the calories back, it all depends on whether im still hungry or not (usually am though haha) xx

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Im from Sunny South Wales. requested friend :-) x

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I know the feeling so well....when you don't see real results and everyone around you is losing so much more than you (my auntie and I both diet, but shes much more dedicated than me and is now the same weight, despite being nearly 2 stone heavier at one point) But i've found the only way to see results is to keep at it.…

Im on a 1300 cal (no exercise included) dairy...its open to all :-) x

Wow this is spooky....I was jsut discussing the same with ym collaurges in work. I get them whenever I use my old trainers (usually because I cant find my new ones) I also sufferr really bad when I road run as opposed to treadmill running. Rest is the best way to ensure they heal properly though! xx

Wow, such a coincidence. was jsut on the BBC good food website and had found this recipe for food tonight!! x

Boop Oop A Doop - Betty Boop :-) I absolutely adore her :-) xx

Bump. I wanna see these meals, and will add my own asap :-) xx

I know one nigh off won't hurt, but its only day 2 of my "lifestyle change" this time lol!!! Im so useless, so I wanna try and be good this week. Figures if I can get aclear week of being good and exercising I might stick to it!! xx

Ooh that sounds fab, and im feeling like a curry, so this is perfect :-) thanks xx

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Thanks guys :-) think i'll eat my dinner at around hafl 5, then maybe get some protien after the class :-) xx

Hi, im from Wales, Have roughly 14lbs to lose, but then ill be contrentrating on toning up as opposed to weight LOSS. Have sent a request :-) xx

Well heres my plan for the week - Im only stating the evening meal as the breakfast and lunch are the same on a daily basis. This week I will be having: Monday - Teriyaki chicken, with broccoli, carrots, trim beans & brown rice. Tuesday - King Prawn & Black Bean stir fry with red & green peppers, broccoli, mushrooms &…

Ahh right, ive given myself 3 weeks (the initial 21 days ti takes nicotine to leave your body) to eat what I want when I want to combat the cravings! I plan to start gently exercising next week then really watching what I eat on day 22 :-) Hoping it will make it easier for me to exercise now I wont have smoke filled lungs…