BettyBeth14 Member

Mircius - Did you say 20lbs lighter??? I've put 6lbs since quitting a week ago, I hope this means in time it will be easier to come off?!!?!? haha x

I've just quit myself. I was planning this big day when I woke up and jsut didnt smoke, so effectively the last one was on Sunday night. (the quitting was supposed to start Monday just gone). However, last Wednesday, I went to the dentist and he adivsed my tooth need to come out, so take it out he did. Im sitting there…

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I take the same thing every day :-) Ham salad sandwich, on wholewheat bread, with a packet of walkers baked crisps. Its slightly boring, but I dont have to try and think of new exciting things all the tiem which just hurts my head lol!! The only time I go creative is my evening meal, though thats not very often cos cooking…

Hi, i, like a few others found the 1200 really hard to stick to on days I could nt exercise cos real life takes over. so I switched it up to 1300 whci i find I dont stress so much over :-) Typical day, I have cereal, with semi skimmed milk and a glass of juice Grapes or an apple for a snack around 11.30 Hamsandwich on…

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My go to meal is always strifry (but not the prepared veg packet) I used either chicken or prawns, chop up some mushrooms, onioins, red & green peppers, some broccoli and baby corn, stury fry that in a fry light spray then add the meat and usually a blue dragon stiry fry sauce, whole thing takes mayvbe 15 mins :-) xx

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Sent a friend request x

I have the same probnlems as you, I always cave!! I used to stop recording my diary when I caved, but now my MFP friends will be shouting at me if I dont complete a day haha!! Ill say the same all my pals said to me, just think about the reasons your doing this, set mini goals, dont complete rule out the odd treat of…

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Bump!! Some awesome recipies on this post :-) Mine is Tariyaki Chicken (which has beeen marinading in teriyaki allllll day) Served with veg (broccoli, carrots and trim beans) and brown rice :-) x

Welcome, im exactly the same, total yo yo dieter!! this site is fab though, lots of support form people x

:wink: I love all the US recipeies, but cant ever seem to find trhe bloody ingrediants here :-( x

Thanks for all the help guys :-) x

So the portion of rice (125g) should be the cooked weight of the rice not the uncooked?? Sorry guys, I said I get confused easiely haha!! x

I use the basmati brown rice too...but i need to stop being lazy and Im wasting half the rice each time! I jsut wondered if the 125g of rice i've been eating is actually the correct portion, or whterh teh 125 should be dry weight x

Sorry both only now seen the posts back :-( Soo with this site would post notifcations!! Teriyaki chicken: 4oz chicken breast teriyaki marinade Broccoli Carrots Trim beans Tilda Brown Micro rice Directions - Cover the chicken breast in teriyaki marinade, (adding a little extra so theres a small pool a the bottom) wrap in a…

Bump Soo gonna try this tomorrow night!!! x

Was thinking the same as Sarah, With the workouts, you're eating too few....therefore need to eat more calories (good ones) to stop metabolism slowing down adn a weightloss plateu (sooo not how you spell it) xx

Welcome. I've been on here since Nov(ish) but seriousy since Jan!! (bad Xmas) Its good cos you get sooooo much support fomr people, plus you can pick up receipes and food ideas!!! Also its all free :-) Sent a friend request. x

Bump. I have a similar problem, keep going over on carbs, fat is under though, so is protein!! Help!!! x

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Im from wales, so feel free to add me also! Diaryt is open, though its usually only filled money to friday as I lack a serious amout of willpower on weekends!! Weekdays im pretty good though x

You can add me too, im serously taking the weight loss thing serious this year!! and exercising :-) so alwyas handy to have another friend! xx

Bump for when I start back in Jan :-) x

Mines public, but not the best...I tend to yo yo a bit with bad days haha x

Try my Spict Tomato & Prawn...you can change the prawn for chicken if you dont like it. Its quick and easy :?-) x

Ahh I forgot about juice....always have a glass in the morning :-) x