BettyBeth14 Member

Im not a big eater for Breakfast to be honest. The toast I eat is a struggle. But I know breakfast is important to start the day off!!! Im normally pretty good, but wondering if I dont get my 5 a day will it have much impact x

Hi. Just added you, im also from the UK (Wales) so my diary will be food you should be able to get :-) x

Hi and welcome!! Youve definitely come to the right place....tracking food and exercise is the best way of making yourself aco****able :-) x P.S. Sent a friend request. x

Hi! Cant see anyhting incorrect...these board are jsut for sharing hint, tips, recipies and prgress!! Sent a friend request and my diary is open if you wanna take a peak...it hasnt been the best up til this week, but im on a renewed mision now :-) x

Bump!! Im sooo gonna try this tomorrow night. Soudns yummy and so few cals :-) x

I think...though im not sure....you put your stats in, how much activity you do during teh day, MFP works out a calorie deficit for you, and then depending on your weight it calculates how much you CAN lose a week. Though if you do more exercise then im sure more weihgt will fall off Remember this is all computerised adn…

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I try to dirnk vodka, with a splash of no added blackcurrant and soda water....gets me verrrry drunk but only 53 cals per glass :-) x

WEelcome...MFP can provide everything you need :-) Amazing support here and the food database is brilliant.. My diary is open if you want to have a little look (Though, im pretty rubbish at the moment, total yo yo dieter) xx

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Is that possible for just my two shifts though, as the rest of the week im a "sit at my desk" girl!! One shift is verrrrrry busy (Friday/Saturday/Suhnday Night) The tuesday one is quiet, but im still on my feet for the 5 hours, serving and walking the bar!?!?1 xx

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Bump for the weekend x

Bump for later :-) xx

Hi Im From Wales Have set a target of a stone also, though im not doing the best, did manage to lose 5lb but it nearly all gone back on. Starting back in the gym tonight though :-) Feel free to add me if you like!! xx

Stir fry looks like the winning option if im hoenst!! But never thought of Taeryaki, so tyhats on the cards for tonight! Many Thanks K xx

Hi, found the iPhone app frist too, its great for when your on the go!! I too also used to use WW, however much prefer MFP as its FREE!!! So much encouragement for all the members, plus you can see other diaries!! Have sent a request and my diary is open, (though im a bit crap at the minute, proper diet has started…

Woops, Thank you all for the suggestions....however the naughty edvil in my ear was too much and no food was consumed, just lots of Vodka!!! Which led to falling off the wagon again this weekend :-( Ate out alot, so can't even work out the cals of what I did eat!!! Woops!! Never mind, back on the wagon from Lunchtime today…

Now im not a beef earter, but the chicken one sounds awesome, adn I absolutely looooovvvveee ship shop curry sauce!!! x

Im not a veggie, however I dont eat stak :-( but it does sound yummy, might try it with chicken.....xx

Im not a veggie, however I dont eat stak :-( but it does sound yummy, might try it with chicken.....xx

Just se4nt a friend request. welcome to MFP :-)

Maxine, just looked at your diary, loosks god!! What the hell did you do for 889 exercise cals though?!?! Im intrigued...getting back to exercising on Monday and still unsure what the best way to do it is. Squishyfish - Thanks i'll try them in my lunch hour! xx

Me also, looking to lose about 14lb, 2lb already, had been 4 but then had a holiday :-( But back to it now!!!! Any tips/recipies always welcome!!! xx

Welcome Tammy!! The best tip I can suggest is planning your food, I find when I go shopping and set certian meals I usually stick to them and dont end up over eating...Also weighting the food is supposed to help, but I keep forgetting to buy my scales haha!! Sent a friend request to you also :-) xx

Welcome Tammy!! The best tip I can suggest is planning your food, I find when I go shopping and set certian meals I usually stick to them and dont end up over eating...Also weighting the food is supposed to help, but I keep forgetting to buy my scales haha!! Sent a friend request to you also :-) xx

Friend request sent :-)

I find iot easier to create your own exercise. That way you can input how many carolies you have burnt off...this will only work if your bike counts these for you though. Failing that I never know which one to use either sorry :-( x

143 as of 23rd Sept

Im exactly the same!! No concept of what an actually portion size is, or how much somethings weihg...im hoping everyone is right and it comes to me over time. In the meantime I blame restaurants for their stupid sizes of food!! haha xx