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I have a friend who Is following "the harcombe diet" . It's lots of healthy eating and no sugar or caffieine in phase 1... But she is getting very quick and amazing results! If you read the book, she makes sense in what she says... But, the reality is that our palates are so used to processed foods and things we think are…
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I have put on oodles of weight over a long period of time ....but it's not over eating that is my problem...I actually have a fairly healthy palate. (apart from tho odd glass of vino!) But I too struggle to want to eat 3 meals a day and am not really interested in eating until the evening time.....therefore I believe it 's…
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Read the 'harcombe' diet... Not sure if I' allowed to mention diet books - this is my first blog.... But it makes sense. Goodluck.
