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I came across this video -please let me know if anyone has already tried this? I usually do resistance+cardio, but will give this a try as well. https://www.youtube.com/watch?v=zBGlIQt2w20
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@Leonidas, I did not understand this quote :frown: if it is not 1 lb weight loss, then how does the actual weight loss happens? :indifferent:
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I find Pinterest very helpful with all the pictorial tutorials on recipes and info on Keto. You can look up for me on Pinterest- http://www.pinterest.com/astoundingbabe/ :-)
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Hi Cailogan, I did a quick glance on your food diary and it seems you are just meeting the nutritional keto mode, I would advise you to first checkout your macro nutrients- http://keto-calculator.ankerl.com/ To be in effective nutritional keto mode, your net carbs should be less than 50gms. Also, understand that it may…
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@Leonidas : I do HIITs thrice a week and cardio five times a week. When I am adding the pre-workout drink (rich with good carbs) and then my calories burnt, mfp adjusts and shows my total net carb. Would you have any other alternate natural source of drink/food that will help with getting through HIITs? I had tried atkins'…
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I guess Carb cycling would help after your cheat meal. I go to temple on every sunday to provide my services, and they serve food which is more in carb. I would have in little amount and then hit the gym for cardio afterwards. However this used to take away my sunday :( so i started to pretend that I am fasting or already…
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Hello, I would like to share my experience in regards to this topic.. I have been doing Circuit Trainings (Jillian Michaels'- which go upto 55-60mins) and then 30mins of cross-country training program on Elliptical. I use FTR4 to track my HR and calories burnt. When i started Keto (actually inspired by atkins first) i…
