empressalexa

I would be happy to be yr mfp friend. I like sharing ideas about food and fitness

you can look at my diary. it is not perfect but I could give you some ideas. I have a sweet tooth and have been working hard to work on that.

:smile: I agree that you may need to try something different. Once you find a exercise that you enjoy it will fall into place. There are lots of different fitness programs to choose from. . There are some many different fitness levels and they keep you going,. I have done P90X, Slim in 6 and Chalene extreme. I also have…

so have you tried adding fruits and veggies to your diet? that really would help and watch the amount of fat and processed foods you eat. also water intake is so important. Have you tried any protein shakes?

:happy: if you need support I am offering it to you. send me a friend request and let me know what you been doing as far as fitness and nutrtion. and we can take it from there.

so what you think about stop looking for a diet and just eat healthy or cleanier? if is a lifestyle change. it can be done and i know that for sure. since i have really changed myself for better.

i do a juice drink with water, spinach, a pear, banana, carrot and some ice. it is very good and green. there are lots of different mixes that taste so good.